Celebrate the First Day of Summer with a Sense Adventure

Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you. The post Celebrate the First Day of Summer with a Sense Adventure appeared...

UsenB UsenB
Jun 21, 2023 - 21:01
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Celebrate the First Day of Summer with a Sense Adventure

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Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight

Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

Christopher Willard June 20, 2023
light bulb above heads

Work

Seven Questions To Ask Yourself If You Want to Thrive 

Many leaders focus on having the right answers, but success is more about asking the right questions. Read More 

Jeremy Hunter May 30, 2023

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.