Over 65? Find Out Which Multivitamin Can Best Support Your Health & Longevity

Ideal for folks who struggle to swallow all their supplements (or are simply fed up with all the capsules!), this chewable multivitamin tablet is a great way to support your nutritional needs without sacrificing comfort. With bioavailable forms of essential vitamins and minerals (e.g., chelated minerals and methylated folate and B12), this comprehensive chewable helps support everything from immune function and eye health to energy production and blood sugar balance—especially individuals with an MTHFR gene variation!*

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The nutritional needs of senior women change during menopause, especially when it comes to iron intake. While iron requirements remain the same during perimenopause, they decrease significantly for post-menopausal women from 18 milligrams per day to eight milligrams per day. If you already obtain bioavailable iron from sources (like grass-fed beef and salmon), these iron-free tablets offer a comprehensive solution for meeting your other daily nutrient goals. With essential vitamins, minerals, a diverse blend of phytonutrients, and added antioxidants (such as resveratrol, lutein, zeaxanthin, and lycopene), this two-tablet serving caters to the specific nutritional needs of senior women to support their overall well-being.*

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These plant-packed capsules are chock-full of organic powdered fruits and vegetables offering a wealth of nutrients. Each serving of four capsules provides a total of 20 essential vitamins and minerals, but this comprehensive formula goes beyond basic nutrition. It features a probiotic and enzyme blend (to support healthy digestion) and an antioxidant and immune support complex featuring glutathione and CoQ10. These additional benefits work together harmoniously to promote overall whole-body health and well-being for women over 50.*

When it comes to your supplement routine, specific nutritional needs should be taken into consideration if you’re a man over 65. With three capsules, this multi formula provides concentrated doses of essential vitamins and minerals vital for men in their older-adult years. With micronutrients to support healthy energy levels, endurance, and whole-body health, this high-quality supplement also includes a range of botanicals—like saw palmetto to promote healthy prostate function. It's important to note that this formula is not ideal for men who prefer a plant-centric approach, as it does not contain any iron.*

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Seniors deserve accessible nutrition, which is why we’re proud to offer this affordable multivitamin option that doesn’t skimp on completeness or quality despite its low price! This two-tablet serving not only meets or exceeds the recommended dietary allowance (RDA) for essential vitamins and minerals, but also provides incredible value for your money. This multi also contains vital bioactives that specifically support cognitive function (e.g., bioactive Bs, phosphatidylcholine complex, inositol), boost antioxidant levels (with modest doses of quercetin, lutein, zeaxanthin, lycopene, and apigenin), help maintain blood sugar balance (e.g., inositol, alpha-lipoic acid), and promote strong bone health (e.g., vitamin D, boron) to enhance overall well-being and longevity.*

Senior vitamins, also known as "senior-specific" or "age-specific" vitamins, are formulated to meet the specific nutritional needs of older adults—typically by offering age-specific dosages to support optimal nutrient levels.

If you decide to take a non-senior multi, be sure to select a high-potency, comprehensive formula that’s designed to support whole-body health and longevity at all stages of life (like mindbodygreen’s ultimate multivitamin+).*

Some vitamins and minerals can interact with medications that seniors may be taking. Like any supplements, taking a multi can also result in gastrointestinal concerns for some individuals (this is where form comes in—choosing an appropriate type of multi with bioavailable nutrients is key for optimal digestion). 

We believe the pros of taking a multivitamin far outweigh the cons. That said, consulting your health care provider to ensure your chosen multivitamin formula is delivering all of your desired benefits (with none of the unwanted side effects) is key.