Posts
Finding Balance Through the Full Spectrum of Emotion
“As a solid rock is not shaken by the wind, the wise are not shaken by praise or...
When Friendship Is One-Sided: Letting Go of Someone Who...
“Finally, I realized that I was never asking too much. I was just asking the wrong...
When the Body Freezes: On Love and Grief in Midlife
“I was constantly seeking a balance between mourning what’s already been lost, making...
You Don’t Have to Be Strong All the Time
“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live...
A Quiet but Powerful Shift: How Slowing Down Transformed...
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you...
Prevent Cognitive Decline Later By Doing This Now, Study...
The food we eat has a tremendous impact on our health.
How To Tailor Your Workout For Longevity, From An Orthopedic...
Intensity matters less than consistency.
Resting Heart Rate Is A Good Predictor Of Longevity—Here's...
You're likely falling below the recommended intake.
I'm A Longevity MD: Here Are 3 Things I Wish I Did For...
"Muscle to me is like the fountain of youth. It's the key to longevity."
Surprising Weekend Habit That May Be Messing With Your...
There are perks to keeping a consistent sleep routine.
