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What Is OM: Its Meaning, Symbol & Chanting Benefits

What Is OM: Its Meaning, Symbol & Chanting Benefits

BigThink Dec 16, 2025 0 13

Have you ever noticed how your breath settles after a physical workout or at bedtime...

Lifestyle
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Shankha Prakshalana Kriya: Meaning, Steps, Benefits, and Precautions

Shankha Prakshalana Kriya: Meaning, Steps, Benefits, and...

Hollif Dec 16, 2025 0 11

Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk...

Lifestyle
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Karma Yoga: Meaning, Principles & How to Practise It (Bhagavad Gita Guide)

Karma Yoga: Meaning, Principles & How to Practise It (Bhagavad...

JimMin Dec 16, 2025 0 12

Karma Yoga is the yoga of selfless action. It teaches you to perform your duties...

Lifestyle
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Gyan Mudra (Mudra of Knowledge): Meaning, How to Do It, Benefits, and Science

Gyan Mudra (Mudra of Knowledge): Meaning, How to Do It,...

Konoly Dec 16, 2025 0 12

Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture...

Zen
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The 6 Best Foods to Ease Menopause Symptoms + What You Should Avoid – From a Dietitian

The 6 Best Foods to Ease Menopause Symptoms + What You...

Konoly Dec 16, 2025 0 11

If you or someone you know is going through menopause and wondering what to eat...

Zen
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This Week's Horoscope Brings A Boost To Power Through The End Of The Year

This Week's Horoscope Brings A Boost To Power Through The...

UsenB Dec 16, 2025 0 11

Hello, solstice!

Zen
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Are You Overlooking The Best Supplement For Brain Health? Here’s What To Take

Are You Overlooking The Best Supplement For Brain Health?...

AbJimroe Dec 16, 2025 0 8

Hint: You might think of it as a muscle-building supplement.

Zen
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Estrogen Supercharges Dopamine — And It Could Impact Your Brain Health

Estrogen Supercharges Dopamine — And It Could Impact Your...

FrankLin Dec 16, 2025 0 6

Your guide to timing your work, workouts, and habits with your hormones

Zen
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This Zodiac Sign Won't Hesitate To Cut People Off—Is It Yours?

This Zodiac Sign Won't Hesitate To Cut People Off—Is It...

Fransebas Dec 16, 2025 0 8

They have a low threshold for boundary-crossing.

Zen
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Want Deeper Sleep? Make Sure You're Getting Enough Of This Amino Acid

Want Deeper Sleep? Make Sure You're Getting Enough Of This...

JimMin Dec 16, 2025 0 7

Nope, not melatonin.

Test