Psoas Challenge: July ’22

Psoas Challenge: July ’22

For the month of July 2022, we shall engage in the Psoas Challenge…

General Description & Video Anatomy

“The psoas muscle is a paraspinal muscle located deep in the body, very close to the spine and the brim of the lesser pelvis. At its distal end, it combines with the iliacus muscle to form the iliopsoas muscle. This depth, combined with the fact that the psoas originates from the sides of the five lumbar vertebrae, means it plays an important role in back health.” (Physiopedia)

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To Be or Not To Be a Hip Flexor?

The following is from Pilates Digest:

The iliopsoas, fondly known as psoas (so-as), is the core muscle of the body and it is the only muscle to attach spine to leg. The psoas is formally categorized as a hip flexor. Flexors are defined as muscles that close a joint. Major flexors are located in the front of the body.

But wait, that is not the full story – Read More

Psoas Movement & Issues

Here is a good overview from Healthline:

The psoas (pronounced so-az) muscle resides in the body’s pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions, including allowing a person to bring their knees to their chest. Because of its crucial placement in the hip area, the psoas can be to blame for a number of body ailments, so it’s important to make sure you are stretching it properly.

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Psoas & Yoga Poses

There are so many poses that engage and help release the psoas. And the interesting or unique aspect is that these poses come in all shapes and forms: standing balance poses, supine postures, kneeling poses, warrior series, and so much more. Here are a few resources about accessing, stretching, and strengthening your psoas.

Yoga Journal: 7 Poses that Deepen Your Awareness to Release Your Psoas

Yoga International: A Sequence for Your Psoas

Yogi Approved: The Psoas Defined, Explained, & Explored in 6 Yoga Poses

OrthoCarolina: The Real Core & the Psoas

Psoas: 360 Degree View