Spice up Your Plate with 22 Fabulous Mediterranean Diet Recipes

Ready to refresh your daily menus with a dash of Med magic? Spicing up your plates with 22 striking Mediterranean diet recipes is a sure-fire way to elevate your cooking game. Through brushing up your culinary creativity with this compilation of recipes, you’re set to surprise and impress everyone around your table. Let’s give your routine fare a brand-new twist, finding joy in the process of transforming humble ingredients into vibrant, health-packed meals.

Savory French Toast with Bruschetta

Our idea of a perfect breakfast is this savory, 3-ingredient, eggless french toast with bruschetta made from fresh, ripe tomatoes, basil and garlic. Yum! If you are looking for a quick and savory breakfast idea, search no further.

Recipe: french toast

Bechamel aka White Sauce

Bechamel sauce may sound complicated, but it’s actually a simple white sauce made with just three main ingredients: flour, butter, and milk. It’s easy to make and adds a creamy and delicious touch to any dish.

Recipe: bechamel sauce

Spinach Pesto

This quick and easy spinach pesto recipe is the perfect way to add some flavor and nutrition to your pasta, pizza, or sandwiches. With just a handful of ingredients, you can whip up a delicious nut-free pesto in no time!

Recipe: spinach pesto

Greek Spanakorizo Stuffed in Butternut Squash

This stuffed butternut squash recipe takes inspiration from the Greek Spanakorizo, with a delicious Mediterranean filling of spinach, black olives, chickpeas, and feta cheese. The sweet and tender roasted butternut squash pairs perfectly with the flavorful and hearty stuffing, making for a satisfying and wholesome meal.

Recipe: stuffed butternut squash

Tuscan Red Wine Pasta

Tuscan Red Wine Pasta is a hearty and flavorful dish that brings together the robust flavors of red wine, tender pasta, and roasted cauliflower. The cauliflower adds a delightful texture and a subtle earthy taste, while the red wine sauce infuses the dish with depth and richness, resulting in a satisfying Italian-inspired meal.

Recipe: tuscan red wine pasta

Eggplant Parmesan

This eggplant parmesan is a delicious and healthy alternative to the traditional Italian dish. With roasted eggplant and a hearty Pomodoro sauce topped with a creamy cheese sauce, you won’t even miss the breadcrumbs.

Recipe: eggplant parmesan

Risotto with Mushrooms

How to make risotto for two? It is easier than you think. All you need is 6 ingredients and about 30 minutes to cook a delicious creamy risotto. It will look fancy and impressive even if it was effortless and uncomplicated.

Recipe: mushroom risotto

Spinach Lasagna

This lasagna recipe is a wholesome and delicious take on the classic comfort food, with layers of hearty marinara sauce and a flavorful spinach tofu ricotta filling. It’s a satisfying dish that’s perfect for a cozy night in.

Recipe: spinach lasagna

Creamy Hummus

It is the smoothest and creamiest hummus that you can imagine. Ditch the olive oil for aquafaba. You will not regret it. Once, you taste this hummus, you will make it over and over again.

Recipe: hummus

Minestrone Blanco

Minestrone Blanco is a traditional Italian soup characterized by its creamy white base, loaded with a variety of vegetables, beans, and sometimes pasta, resulting in a hearty and comforting dish. It is a flavorful and versatile option that can be customized with different ingredients according to personal preferences.

Recipe: minestrone blanco

Cream of Mushroom Soup

Looking for a quick and easy soup that’s packed with flavor? Try this creamy mushroom soup that can be whipped up in just 30 minutes! Featuring a variety of mushrooms for a rich and savory taste, this soup is perfect for a comforting and satisfying meal.

Recipe: cream of mushroom soup

Falafel Gyros with Tzatziki

Make a delicious Greek-style falafel gyro with crispy homemade falafel balls, paired with chilled, tangy tzatziki salad, as well as some sweet tomatoes and piquant purple onion. Served it with pita bread for a perfect and easy lunch or dinner.

Recipe: falafel gyros

Italian Panna Cotta

This panna cotta is a decadent, silky-smooth Italian dessert made without gelatin. With only a few simple ingredients, it is a quick and easy dessert that will impress your guests.

Recipe: panna cotta

Roasted Cauliflower

Roasted cauliflower gets a makeover with this delicious recipe. The mild spiciness of the roasted florets is perfectly complemented by a creamy lemon herb tahini sauce, making it a perfect side dish for any meal.

Recipe: roasted cauliflower

Green Pesto Pasta

Indulge in the deliciousness of this green pesto pasta that’s bursting with flavors of freshly made basil pesto, juicy cherry tomatoes, and a sprinkle of parmesan. It’s a quick and easy meal that’s perfect for any time of the day.

Recipe: pesto pasta

Mediterranean Hummus Pizza

Can you put hummus on pizza? Absolutely. Mediterranean ingredients like olives, feta cheese, cherry tomato, and fresh basil go perfectly with hummus pizza. You can try it now and make your regular pizza night a Mediterranean feast.

Recipe: hummus pizza

Light Frittata

This frittata is a healthy and satisfying breakfast option that is loaded with vegetables and made with a simple 3-ingredient chickpea flour base. It’s perfect for meal prep and can be enjoyed hot or cold.

Recipe: frittata

Skillet Breakfast Potatoes

Ready in just 30 minutes, these crispy, spicy skillet breakfast potatoes are the perfect dish to add to your dining table. This simple recipe uses fork-tender potatoes and a variety of veggies and spices to create a flavorful, filling, and nutritious breakfast or brunch dish. Saying no to a second serving will be difficult!

Recipe: Skillet Breakfast Potatoes

Hummus Pasta

Hummus pasta salad from our cookbook is a quick and flavorful pasta dish that can be prepared in just 15 minutes. The combination of creamy hummus with tangy sun-dried tomatoes and olives creates a unique taste. Different flavored hummus, such as roasted red pepper or spinach, allow for endless variations.

Recipe: hummus pasta

Shakshuka

This shakshuka is a flavorful and hearty stew that combines Middle Eastern spices with tomatoes, bell peppers, onions, and chickpeas. Ready in under 30 minutes, this dish is perfect for a quick and satisfying weeknight dinner.

Recipe: shakshuka

White Sauce Pizza

Why save the white sauce for pasta when you can make a white pizza? This delicious pizza puts a twist on the traditional tomato sauce and cheese pizza and uses a creamy alfredo-style sauce in its place. It takes only 35 minutes to make, making it the perfect answer to a quick weeknight meal or a fun weekend pizza night.

Recipe: white sauce pizza

Escarole Soup

For a light and delicious soup that you can whip up and have ready in just 20 minutes, escarole soup does the trick! This one-pot soup is simple to make and does not require any complicated equipment or recipes. It is both flavorful and filling, creating a perfect addition to your lunch or dinner table!

Recipe here: escarole soup

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