Start Your Day Right With This Digestion-Supporting Green Juice (No Juicer Needed)

You won't have to choose between hydration and fiber with this recipe.

Tekef

Jun 18, 2024 - 21:03

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Start Your Day Right With This Digestion-Supporting Green Juice (No Juicer Needed)

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mbg Associate Food & Health Editor

By Merrell Readman

mbg Associate Food & Health Editor

Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.

Image by Tatjana Zlatkovic / Stocksy

June 18, 2024

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If healthy digestion is a top priority for you, you're in good company at mbg. While it's well-known that a diet rich in fiber-filled fruits and vegetables is a great start for maintaining regularity, sometimes you need a bit more help.

For those mornings when it's tough to get enough fiber, or if you're just seeking additional gut support, consider trying this digestion-friendly smoothie from Danielle Brown (known as @healthygirlkitchen on Instagram).

Starting with a base of coconut water, this fiber-rich green juice not only provides essential nutrients but also helps keep you hydrated.

To make this green drink even more nutritious, add a scoop of mbg's organic greens detox+. This supplement includes prebiotic fiber, digestive enzymes, probiotics, and an impressive range of organic fruits and vegetables like kelp, spirulina, kale, broccoli, carrots, beets, and various berries.

Even the healthiest digestive systems could use a little support now and again—so give this bevvy a try.

Morning digestion water

Ingredients

1 cup spinach½ cup frozen or fresh pineapple1 cup cucumber1 thumb ginger1 tbsp lemon juice1½ cups coconut water or regular waterOptional: Add a tablespoon of organic greens detox+ to the mix for added fiber and nutrients

Method

Blend the spinach, cucumber, ginger, and pineapple with a splash of water if your blender needs it. Pour into a glass.Add lemon and top with coconut water!Drink in the morning on an empty stomach for best results, and enjoy!

Note: You could also add the coconut water and lemon juice to the blender if you want; either way works!