Supercharge Your Coffee With This Small Tweak (And No Added Sugar)

When you think of creatine supplements, you may picture a bulky man scooping a powder into a shaker cup and gulping it down before hitting the weights. But creatine is no longer confined to the weight rooms of elite athletes. People are now realizing that this supplement can benefit almost everyone—helping them get the most out of whatever their fitness routine looks like.* 

And to do that, many folks are adding it to their morning coffee. And we think that’s a great idea. 

Creatine & coffee make the perfect energizing combo*

Both creatine and coffee have energizing effects in their own way. 

Creatine is stored in the body (primarily in muscles, but also in the brain) as phosphocreatine and helps produce energy in the form of adenosine triphosphate1 (ATP).* It’s this quality that makes it such an effective performance-enhancing aid2 (i.e. muscles have more energy to tap into besides glucose for demanding tasks).* 

New research even shows that a large creatine dose can also perk up a sluggish brain by helping you think sharper after a poor night’s sleep.* 

Coffee on the other hand is energizing thanks to its caffeine content. Caffeine blocks adenosine receptors3 in the brain, which blocks you from feeling drowsy. This in turn spurs the release of dopamine and norepinephrine, increasing your energy levels, mood, and focus.

Caffeine does not impair creatine’s benefits

Both creatine and caffeine are two of the most studied and effective ways to enhance exercise performance (think lifting heavier or running faster). However, there seems to be a belief that caffeine cancels out creatine’s exercise benefits. Research shows that’s not the case.

There was one study published in 19854 in which researchers concluded caffeine counteracts creatine supplementation. However, it was only a six-day study that only included nine men (read our thoughts on the underrepresentation of women in research here). While flawed, this study was something people could point to as a cautionary tale of combining these two ingredients. 

The verdict? If you take a recommended daily dose of creatine (around 5 grams) and keep your coffee intake reasonable (around three to five cups a day or less), you’ll be able to reap the benefits of both.*

The ultimate creatine coffee+ recipe

When mixing creatine and coffee, you first want to make sure your creatine supplement is stable at high temperatures. If not, the powder will be less effective. 

mindbodygreen’s creatine+ readily disperses in hot (and cold) liquids. Each scoop provides the ideal 5-gram dose of creatine monohydrate in addition to 2 grams of taurine (for further energy, cognition, and longevity benefits).* Best of all, it goes great in coffee—in fact, it’s how many customers prefer to take creatine+.

Creatine is a supplement that needs to be taken daily to unlock its full benefits and keep your body’s creatine stores saturated at all times. And if coffee is a morning ritual for you, it’s a great way to remember and to actually take this supplement. And it won’t interfere with the beloved taste and texture of the brew.

Ingredients

Makes 1 serving

The takeaway

Adding creatine to your coffee is an easy way to remember to take this supplement every day. It even makes a great pre-workout for the gym (there are no fillers or artificial ingredients). To learn more about creatine+ click here. 

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. †Not detected or below detectable limits. mindbodygreen's clean coffee+ undergoes comprehensive, third-party lab testing in the USA for hundreds of purity, potency, and sensory tests. Rigorously tested for caffeine, theobromine, polyphenols, heavy metals, yeast, mold, bacteria, mycotoxins, acrylamide, pesticides, solvents, acidity, and more—our premium, whole coffee beans exceed industry-leading quality standards for potency, purity, and taste experience.