The Lion’s Roar Podcast: The Breath Is Your Partner with Trudy Goodman
Trudy Goodman talks about breath awareness, why it’s so important, and how to experience the true grounding power of mindfulness meditation. The post The Lion’s Roar Podcast: The Breath Is Your Partner with Trudy Goodman appeared first on Lion's...
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by Sandra Hannebohm| August 9, 2022
This episode of The Lion’s Roar Podcast features Trudy Goodman, Founder of InsightLA.
Mindfulness is effective when used properly, but the deep techniques of the Buddhist form of meditation known as Insight, or Vipassana, are truly the heart of mindfulness practice and often go unaddressed. Here, Trudy Goodman, Founder of InsightLA, talks about breath awareness, why it’s so important, and how to experience the true grounding power of mindfulness meditation.
