Zen
How to Practice Hugging Meditation
Nothing warms the heart like a loving hug. To make the experience even deeper and...
Two-Minute Meditations for Anytime, Anywhere
Life is busy. Here's a selection of quick meditations to work with emotional distress...
Making Offerings to Our Ancestors
When we place offerings on the altar for teachers long past, do we understand what...
A Conversation with Kōan Brink
The poet shares three poems from their newest collection and discusses their creative...
Supporting Member Video: In Buddhas Words — NOT in Buddhas...
As a special thank you to our supporting members and patrons, please enjoy this...
Why It’s Worth the Temporary Discomfort of Sitting with...
“Whatever you’re feeling, it will eventually pass.” ~Lori Deschene Can you feel...
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to...
Induction: Yes, Maybe, or No? with Marley Hall
Inductions occur for a variety of reasons, sometimes they’re wanted and medically...
Chlorine and Saltwater Can Damage Your Hair — Here's How...
Say goodbye to crunchy, dry hair post-swim.
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