Zen

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Dogen, Satori, and the personal experience of enlightenment in Soto Zen: impermanence, emptiness, Zazen and “Being Time”

Dogen, Satori, and the personal experience of enlightenment...

Soto Zen is virtually synonymous with Zazen and Mindfulness — especially uji (有時)...

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The Joy of Unexpected Kindness and 3 Reasons It’s Hard to Be Kind

The Joy of Unexpected Kindness and 3 Reasons It’s Hard...

“Small acts, when multiplied by millions of people, can transform the world.” ~Howard...

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Future Festivals – save the dates

Future Festivals – save the dates

Booking for the 2022 International Spring and Summer Festivals is now open on the...

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Want To Know If Your Date's Going Well? Look For This Subtle Clue, Study Says

Want To Know If Your Date's Going Well? Look For This Subtle...

First dates can be equally as exciting as they are awkward.

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3 Ways To Sleep Deeper Tonight, From A Nobel Prize-Winning Lab

3 Ways To Sleep Deeper Tonight, From A Nobel Prize-Winning...

It's all about working with your body, not against it

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I'd Always Wake Up In The Middle Of The Night—Until I Tried This Supplement*

I'd Always Wake Up In The Middle Of The Night—Until I Tried...

Now, I can doze back off no problem.

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I'm A Manual Therapist: This Is How To Sit Properly (Yes, There's A Correct Way)

I'm A Manual Therapist: This Is How To Sit Properly (Yes,...

Here are a few things to keep in mind.

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12 Spicy Exercises To Strengthen & Stretch Your Back Muscles

12 Spicy Exercises To Strengthen & Stretch Your Back Muscles

Get ready to be sore tomorrow!

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Supporting Member Video: Om Mani Padme Hum in high def sung by the amazing Yoko Dharma with beautiful meditative images.

Supporting Member Video: Om Mani Padme Hum in high def...

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The Surprising Lesson I Learned About Why People Leave Us

The Surprising Lesson I Learned About Why People Leave...

“When the student is ready, the teacher will appear.” ~Lao Tzu While this Lao Tzu...