Zen

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Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping

Poor Circulation? Try This Simple Yoga Pose To Get Your...

A multi-purpose yoga movement.

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How This Antioxidant-Packed Multivitamin Can Help Fight Free Radicals*

How This Antioxidant-Packed Multivitamin Can Help Fight...

Antioxidants are the MVPs you need on your team.

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Keep Seeing Cardinals Everywhere? Here's What It Can Mean For You

Keep Seeing Cardinals Everywhere? Here's What It Can Mean...

The bird brings many messages.

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6 Everyday Rituals for Mental Health

6 Everyday Rituals for Mental Health

"There is immense power in consistency. Rituals help return us to ourselves and...

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Monks and Nuns on Tour

Monks and Nuns on Tour

After a Covid-caused hiatus, this Spring Plum Village monks and nuns left the monastery...

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Why the Best Leaders Get Quiet

Why the Best Leaders Get Quiet

Rarely do we envision a silent leader. But one of the most valuable qualities in...

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Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It

Burnout Podcast Ep 4: The System Was Built This Way, But...

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce....

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How Embracing a Good Enough Life Gave Me the Life of My Dreams

How Embracing a Good Enough Life Gave Me the Life of My...

“Acknowledging the good that you already have in your life is the foundation for...

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Scientific Buddhist? A spiritual path that aligns with science? Why science and logic enhances Buddhist practice

Scientific Buddhist? A spiritual path that aligns with...

The practice of Buddhism is one of the few “labeled” spiritual paths that is not...