Zen

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The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008

The Better Man Podcast So Far | Dean Pohlman | Better Man...

We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a...

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Exactly How To Use Body Wash (No, It's Not As Obvious As It May Seem)

Exactly How To Use Body Wash (No, It's Not As Obvious As...

You could be showering better—here's how.

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5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal...

Simple stretches for every expectant mama.

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This Is The Only (& We Mean Only) Guide To Sun Care You Need

This Is The Only (& We Mean Only) Guide To Sun Care You...

How to enjoy your time in the sun, safely.

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In the Cabin of the Crazy One 

In the Cabin of the Crazy One 

A Vajrayana practitioner recounts her late-in-life gender transition while on a...

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Green Tara Practice Video visualization: Jason Espada recites Tara prayer with 21 Taras Praises

Green Tara Practice Video visualization: Jason Espada recites...

Jason Espada soothingly recites the Song of Longing for Tara prayer, relied on by...

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In Vajrayana, the Four Directional Dignities — Garuda, Snow Lion, Tiger and Dragon — are not just for prayer flags; they are profoundly powerful guardians of our mind

In Vajrayana, the Four Directional Dignities — Garuda,...

The dragon rises out of the clouds, mouth open, teeth the size of swords, eyes glittering...

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How to Reclaim Your Joy After the Pandemic: 3 Things That Helped Me

How to Reclaim Your Joy After the Pandemic: 3 Things That...

“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first...