Zen

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The challenges of Yoga and pain management.

The challenges of Yoga and pain management.

More questions than answers on how we view and work with pain in yoga By Veronica...

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Newborn Procedures Explained with Dr. Tracey Agnese

Newborn Procedures Explained with Dr. Tracey Agnese

Close your eyes and think about what you hope the first moments after your baby...

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This Type Of Eye Contact Is Said To Make People Fall In Love — But Does It Work?

This Type Of Eye Contact Is Said To Make People Fall In...

There's actually some psychology behind this eye trick...

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My Grandfather Lived Into His Late 90s Using These 10 Ayurvedic Principles

My Grandfather Lived Into His Late 90s Using These 10 Ayurvedic...

"He taught me that for real change, one must inspire but never impose."

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Is This One Healthy Food Secretly Spiking Your Blood Sugar?

Is This One Healthy Food Secretly Spiking Your Blood Sugar?

It's in a lot of healthy snacks.

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What A Biohacker Puts In His Coffee Every Morning For Younger Looking Skin

What A Biohacker Puts In His Coffee Every Morning For Younger...

It's more than Bulletproof coffee.

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A Gentle Practice for Opening Up to Painful Emotions

A Gentle Practice for Opening Up to Painful Emotions

Taking a moment to pause can enable us to move in the direction of suffering, to...

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Burnout Podcast Ep 3: Breaking Free from Hustle Culture

Burnout Podcast Ep 3: Breaking Free from Hustle Culture

In this episode, we look at the dissonance of a society that asks us to choose between...

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Supporting Member Ad-Free Video: Om Gate Gate Paragate Parasamgate Mantra sung by Yoko Dharma with meditation images

Supporting Member Ad-Free Video: Om Gate Gate Paragate...

  Wonderful Mantra Chanting: Om Gate Gate Paragate by Yoko Dharma The profound essence...