Zen

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Curious About Beekeeping? Here's What It Actually Takes To Get Started

Curious About Beekeeping? Here's What It Actually Takes...

The basics that everyone should know before building their first hive.

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This Antioxidant-Rich Supplement Is Like The Fountain Of Youth

This Antioxidant-Rich Supplement Is Like The Fountain Of...

Vitamin C supports longevity efforts (in more ways than one).*

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What Time Should You Eat Before A Workout? The Answer May Surprise You

What Time Should You Eat Before A Workout? The Answer May...

Hint: probably not right before.

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Yoga and the 5 Koshas: An Inward Journey of Awareness

Yoga and the 5 Koshas: An Inward Journey of Awareness

The ancient yogis have drawn a map to explore the deepest levels of our being and...

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How to Live Without a Self (and Be a Better Person)

How to Live Without a Self (and Be a Better Person)

Brief teachings on how to shed the illusion of self and reclaim our humanity The...

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3 Ways to Help Someone Who’s Recovering from Trauma

3 Ways to Help Someone Who’s Recovering from Trauma

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling...

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Lotus Sutra Chapter 4: Parable of the “Lost Vagabond Son” — second of seven parables: full English translation

Lotus Sutra Chapter 4: Parable of the “Lost Vagabond Son”...

“Buddhahood is our inheritance, and the only thing preventing us from claiming that...

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VIDEO: Green Tara practice, recitation and praises: Song of Longing for Tara recited by Jason Espada with stunning images and 21 Praises to Tara chanted in English

VIDEO: Green Tara practice, recitation and praises: Song...

Jason Espada soothingly recites the Song of Longing for Tara prayer, relied on by...

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Banquets of precious wisdom

Banquets of precious wisdom

Kadampa centers are places of gathering and learning. Here we feature two recent...

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Yoga Asanas for A Healthy Liver

Yoga Asanas for A Healthy Liver

Being the largest organ of our body, the liver has many important functions to keep...