Zen

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Embody These 30 Self-Care Non-Negotiables for a Calmer You

Embody These 30 Self-Care Non-Negotiables for a Calmer...

Self-care is an ongoing practice I advocate for and personally exercise every day....

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This Mineral Is A Nonnegotiable For Health — But Most People Don't Get Enough

This Mineral Is A Nonnegotiable For Health — But Most People...

Don't sleep on this essential mineral.

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Seeing This Sign From The Universe Can Mean An Ending Is Near

Seeing This Sign From The Universe Can Mean An Ending Is...

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This Unique Form Of Fitness Helped Me Heal After Intense...

This psychotherapist shares her journey after a devastating loss.

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This Is The Week To Take The Plunge In Your Relationship, Astrologers Say

This Is The Week To Take The Plunge In Your Relationship,...

Mars and Venus are on the move this week, activating our ambition and deepening...

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Meditation, Guided Meditation & Visualization: What’s the Difference?

Meditation, Guided Meditation & Visualization: What’s the...

“For anyone starting, do the one that brings you some joy. That is the one that...

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Podcast: “In Praise of Tara” recited by Jason Espada, celebrating the Glorious Mother of the Buddhas

Podcast: “In Praise of Tara” recited by Jason Espada, celebrating...

Jason Espada, well known for reciting sutras, discourses and commentaries, recites...

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Video: 3 great Bodhisattvas Manjushri, Avalokiteshvara and Vajrapani — mantras and introduction: bring the wisdom, compassion & power of the 3 Lords into your life

Video: 3 great Bodhisattvas Manjushri, Avalokiteshvara...

What are the three key aspects of Buddhist Practice? What Bodhisattvas represent...

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Podcast: Jason Espada recites the Medicine Buddha Sutra: listening and reciting as a healing meditation.

Podcast: Jason Espada recites the Medicine Buddha Sutra:...

Jason Espada recites the entire Medicine Buddha Sutra. Recitation or listening to...