Zen
5 Mindfulness Practices for Reducing Anxiety That Take...
When anxiety strikes, it can feel like there’s no time or space to do anything but...
Research Shows This Healthy Fat Improves Depressive Symptoms
And tips on how to bump up your intake.
Yes, You Can Freeze Eggs + How Long They Last In The Fridge
Yes, you can store your eggs in the freezer. Here's how.
Roots Nourished, Spirits Glow
In May 2024, Plum Village hosted the “Nourishing Our Roots” retreat for young Asians...
Meeting the Great Unraveling
How a near-death experience provided one teacher with a much-needed lesson on the...
The Greatest Transformations Often Emerge from Hardship
“When we are no longer able to change a situation, we are challenged to change ourselves.”...
5 Yoga Cues to Help Students Tap into Their Intuition
I love making interesting shapes with my body as much as the next yoga teacher....
