Zen

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This Easy Trick Will Help You Defeat Cakey Makeup, Once & For All

This Easy Trick Will Help You Defeat Cakey Makeup, Once...

Do this for a fresh, dewy film over the skin.

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This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture

This Simple Yoga Pose Strengthens & Stretches Your Body,...

(It helps with neck and shoulder pain, too.)

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5 Nutrients That Promote Optimal Heart Health (Some May Shock You)

5 Nutrients That Promote Optimal Heart Health (Some May...

Who knew the heart had so many nutritional allies?

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Traveling May Not Be As Bad For Sleep As We Thought, According To New Research

Traveling May Not Be As Bad For Sleep As We Thought, According...

Yet another reason to book that trip.

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I'm A Health Coach & This Is The Sleep Supplement I Can't Stop Recommending

I'm A Health Coach & This Is The Sleep Supplement I Can't...

It's worked wonders for my sleep and energy levels.*

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Tibetan Buddhists Celebrate Losar, Ringing in the Year of the Water Tiger

Tibetan Buddhists Celebrate Losar, Ringing in the Year...

The Dalai Lama released a video in honor of the Tibetan New Year. Plus, Buddhist...

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Catching up

Catching up

Updates from two Kadampa centers - KMC Austria in Vienna & KMC Mahamudra in...

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A Dermatologist Says She Never Travels Without This Ultra-Hydrating Lip Balm

A Dermatologist Says She Never Travels Without This Ultra-Hydrating...

Why is it that traveling makes you feel like you need to moisturize your skin twice...

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Does Your Daily Coffee Help Or Hurt Gut Health? The Answer May Surprise You

Does Your Daily Coffee Help Or Hurt Gut Health? The Answer...

Should I ditch my morning cup of joe?

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Is Ascorbic Acid In Your Health & Beauty Routine? Here's Why It Should Be

Is Ascorbic Acid In Your Health & Beauty Routine? Here's...

This common nutrient is found in foods, skin care products, supplements, and more