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This Simple Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

This Simple Well-Researched Habit Cuts Cancer Death Risk...

FrankLin Mar 10, 2025 0 29

Over 13 years of research backs this finding

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How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

How To Nurture Your Gut-Brain Axis For Better Mental Health,...

Koichiko Mar 10, 2025 0 24

It's easier than you think.

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4 Drinks That'll Ease Your Period Symptoms (& The Ones To Avoid)

4 Drinks That'll Ease Your Period Symptoms (& The Ones...

JimMin Mar 10, 2025 0 22

Alas, red wine doesn't make the cut.

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ADHD May Increase The Risk Of Developing Alzheimer's, Study Says

ADHD May Increase The Risk Of Developing Alzheimer's, Study...

FrankLin Mar 10, 2025 0 25

This research is a win for ADHD brain longevity!

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Wisdom Beyond Reason

Wisdom Beyond Reason

Hollif Mar 10, 2025 0 29

On differentiating between Zen koans, Chan gongans, and Dzogchen pith instructions...

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My Quiet Breakthrough: 3 Self-Care Lessons That Changed Everything

My Quiet Breakthrough: 3 Self-Care Lessons That Changed...

UsenB Mar 10, 2025 0 29

“Rest and self-care are so important. When you take time to replenish your spirit,...

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SUPPORTING MEMBER VIDEO: Secrets to Practicing Sadhanas: Goals, How to Step-by-Step and Why We Recite Word-for-Word

SUPPORTING MEMBER VIDEO: Secrets to Practicing Sadhanas:...

Lynk Mar 10, 2025 0 15

Why are Sadhanas, or guided, written meditations, an indispensable part of Vajrayana...

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The First Close Retreat to Dorje Shugden in the Spanish

The First Close Retreat to Dorje Shugden in the Spanish

KickT Mar 10, 2025 0 16

At Kadampa Meditation Center Barcelona, in the Montserrat Mountains, we had the...

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Best Yoga Poses for Posture Correction to Boost Confidence in 2025

Best Yoga Poses for Posture Correction to Boost Confidence...

BigThink Mar 9, 2025 0 445

Have you ever noticed how standing tall makes you feel taller—inside and out? It’s...

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You're Not Using A Nail Concealer? Here's Why You Should (& The Best Options)

You're Not Using A Nail Concealer? Here's Why You Should...

KickT Mar 9, 2025 0 388

Color me shocked.