Zen
Retreats Away – Finding Peace of Mind
In recent weeks, two away retreats were held in Zaragoza (Spain) and Chicago (USA)....
10 Things to Let Go of If You Want to Be Happier
Too often we search for happiness by reaching for more—more success, more experiences,...
Birth Story: A Sexy and Instinctual Birth with Meredith...
Today, we have a very special community birth story. I love when I get to hear the...
5 Perimenopause Myths To Stop Believing Right Now (From...
Not everything you've heard is true, here's what matters.
This Mineral Sunscreen Makes Your Skin Luminous (& It’s...
Understanding what’s in your sunscreen (and more importantly what’s not) is key...
You May Be Able To Think Yourself To A Healthier Weight,...
Turns out your mindset may actually make a difference.
What Cancer Taught Me
Paul Daisuke Goodman on what leukemia has taught him about ego, impermanence, and...
A Meditation on the South African Greeting Sawubona (“We...
In this guided practice, Shelly Harrell introduces us to a way of seeing others...
A New Understanding of True Health: 6 Practical Tips
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha...
