Zen

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Thanksgiving Yoga Poses : Fun & Mindful Way to Celebrate the Season

Thanksgiving Yoga Poses : Fun & Mindful Way to Celebrate...

Thanksgiving is a time for reflection, gratitude, and spending quality time with...

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Design a Semester of Kid’s Yoga Classes for Under $50

Design a Semester of Kid’s Yoga Classes for Under $50

How to Plan an Engaging, Fun, and Memorable Yoga Experience on a Budget Teaching...

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What Is Human Design? Learn Yours to Unlock Life-Altering Clarity

What Is Human Design? Learn Yours to Unlock Life-Altering...

Move over, astrology. Human Design has become one of the most popular foundations...

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36 Fitness Gifts To Help Them Build (& Maintain) Muscle

36 Fitness Gifts To Help Them Build (& Maintain) Muscle

Uncover barefoot walking shoes, creatine, & more.

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30 Home Gifts To Help Your Favorite Hostess Transform Their Space

30 Home Gifts To Help Your Favorite Hostess Transform Their...

Shop lead-free glasses, organic napkins, and more.

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42 Self-Care Gifts To Boost Their Mood (& Lower Cortisol Levels)

42 Self-Care Gifts To Boost Their Mood (& Lower Cortisol...

Take relaxation to a new level.

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Our Editors Swear By These Gifts To Boost Their Sleep Scores

Our Editors Swear By These Gifts To Boost Their Sleep Scores

You can't beat the gift of quality shut-eye.

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30 Gifts To Impress The Home Chef In Your Life

30 Gifts To Impress The Home Chef In Your Life

Stock your friends and family with pantry staples, non-toxic cookware, and kitchen...

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A Guided Walking Meditation to Meet Uncertainty with Compassion

A Guided Walking Meditation to Meet Uncertainty with Compassion

When we're facing the unknown, our thoughts and emotions often go into overdrive...

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Purification with the Four Powers

Purification with the Four Powers

Using regret, reliance, remedy, and resolve to purify past karma The post Purification...