Zen
Overcome Overwhelm
If you try to push away the sensation of being overwhelmed, it only gets worse....
How I Reclaimed My Body
Rev. Syd Yang on how the Heart Sutra supported them on their journey from self-harm...
Why Emotional Self-Control Matters
Releasing anger and frustration can actually help you regain control over a hectic...
Finding Presence
A teaching and practice on the Four Yogas of Dzogchen Semde. The post Finding Presence...
An inspiring weekend in Vienna!
From September 20th to 22nd, Gen Ananda, NKT National Spiritual Director for Germany...
Resting Heart Rate Is A Good Predictor Of Longevity — Here's...
You're likely falling below the recommended intake.
Yes, Pores Get Bigger With Age — Here's Why (& What To...
Pores can actually appear bigger as we age, and it has to do with collagen. Here's...
Listen with Mindfulness
As an expression of our gratitude to Thich Nhat Hanh and a concrete way to continue...
The Corpse on Her Lap
A Thai ghost story told by the late Forest Tradition teacher Ajaan Suwat Suvaco...
The Real Humbling
A Zen monk on the imperfect and yet transformative potential of student-teacher...
