Zen

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Emotionally Overwhelmed? 5 Simple Practices That Can Help

Emotionally Overwhelmed? 5 Simple Practices That Can Help

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At...

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How to Let Go of Your Dream When It’s Time to Move On

How to Let Go of Your Dream When It’s Time to Move On

“We must be willing to let go of the life we planned so as to have the life that...

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Treasures of Bardo Thodol – The Book of Liberation Through Understanding the Between — incorrectly translated Tibetan Book of the Dead

Treasures of Bardo Thodol – The Book of Liberation Through...

Bardo Thodol is a spiritual treasure from the Enlightened Mind of the Second Buddha...

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The Experience of Close Retreat

The Experience of Close Retreat

It is a few weeks since some Kadampa Centers began their Supreme Ocean of Infinite...

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Bonus Bulletin – Jan 17

Bonus Bulletin – Jan 17

Explore recent worldwide activities from Fort Collins, Querétaro, Ottawa, Washington...

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Uttanasana Unveiled: My Personalized Guide to Perfecting Standing Forward Fold

Uttanasana Unveiled: My Personalized Guide to Perfecting...

The post Uttanasana Unveiled: My Personalized Guide to Perfecting Standing Forward...

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The Best Ayurvedic Fruits for Balancing Your Dosha

The Best Ayurvedic Fruits for Balancing Your Dosha

Ayurveda, an ancient system of medicine originating from India, focuses on achieving...

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Practicing Mantras: Healing, Setting the Mind Free, Protecting the Mind, and Remaining Mindful of Dharma Throughout the Day

Practicing Mantras: Healing, Setting the Mind Free, Protecting...

"Chanting mantras works directly on all types of karma ... we can heal various physical,...

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Sutras: Seven Benefits of Reading Sutra Daily; and 10 Ways to Learn More and “Deep Dive” into Buddhist Sutras

Sutras: Seven Benefits of Reading Sutra Daily; and 10 Ways...

Over 2,500 years ago, Siddhartha Gautama had a series of profound realizations that...

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Why I Love My Anger and How It Can Be a Force for Good

Why I Love My Anger and How It Can Be a Force for Good

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t...