Zen

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Yoga Calm Fundamentals: The Many Ways of Mindfulness

Yoga Calm Fundamentals: The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for...

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These Candied Crunchies Are The Perfect Ice Cream Topping (& They're Made With Cauliflower)

These Candied Crunchies Are The Perfect Ice Cream Topping...

Sprinkle these guys on everything!

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Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Need To Cut Back On Sugar? A Doctor's Advice On How To...

Bring on the candy (for a little while).

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The Most Consumed Oil In The US Can Change The Brain (For The Worse)

The Most Consumed Oil In The US Can Change The Brain (For...

Soybean oil is considered the most widely produced and consumed oil in America.

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This Treatment Minimizes Breakouts In Just 3 Minutes (& It's On Sale)

This Treatment Minimizes Breakouts In Just 3 Minutes (&...

Clearer skin in just three minutes.

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The Pure Present

The Pure Present

The celebrated teacher and poet on stripping away labels to reveal hidden insights. ...

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Supporting Members Video: 20th Saffron Red Tara 108 Times Sanskrit Mantra Dispels Epidemics and Disease

Supporting Members Video: 20th Saffron Red Tara 108 Times...

Mantra: om tare tuttare ture visharata svaha ॐतरेतुत्तरेतुरेविसरतास्वहा Video: https://vimeo.com/1016596913?share=copy#t=0...

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Finding inner peace with Outdoor meditations

Finding inner peace with Outdoor meditations

Some Kadampa centers organized open-air meditations in September, taking advantage...

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3 Tips To Live A Stronger (Not Just Longer) Life Starting Today

3 Tips To Live A Stronger (Not Just Longer) Life Starting...

Let's live stronger AND longer.

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3 Easy Steps To Firmer, Smoother Legs, From A Beauty Editor

3 Easy Steps To Firmer, Smoother Legs, From A Beauty Editor

It's that time of the year when I start to think more and more about my legs. You...