Zen
A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress...
The Path to Transforming Generational Suffering
How mindfulness can help us cultivate a foundation of peace and persistence The...
Practice at Your Own Peril
On a retreat, a practitioner receives a hard lesson on heedfulness and humility....
Bonus Bulletin – 8 October
Read about some other recent activities organized by Kadampa centers around the...
This Skin Care Hack Gives Skin An Instant, Even Glow —...
That way, your whole face can feel the love in one fell swoop.
The One Mistake You May Be Making If You Have Eye Eczema,...
There's another mistake you might be making when it comes to relieving eye eczema...
Hustle Is Running Your Life—Here's How Alignment Can Give...
Is your hustle getting in the way of your alignment?
The Perspective Shift That Helped Me Overcome My Perfectionism
“Perfectionism is the exhausting state of pretending to know it all and have it...
