Zen
Finding Balance
At my yoga class each week, the instructor begins the class with the same phrase....
I'm A Psychologist & Stress Researcher: Here Are 4 Easy...
Find some of her tried-and-true practices.
I'm An MD Toxicity Expert & These Are 5 Things You'll Never...
Swap one out at a time for a healthier home.
How Sleep Interruptions Impact Your Health + The Best Mattresses...
So you can stop fighting over the thermostat.
The King We Need: Martin Luther King Jr., Moral Philosopher
He was more than just the "civil rights leader" he is remembered as today. Martin...
This Path Is Endless
"Martin Luther King Jr.’s work is not finished," says Shinge Roko Sherry Chayat...
Lion’s Roar is hiring an Intermediate Administrative Assistant
Lion’s Roar Foundation is looking for an Intermediate Administrative Assistant....
When Refuge in Another Sangha on MLK Day Was No Longer...
Tanya Marie Bonner shares the journey of creating an annual program to honor Martin...
The Highest Level of Samadhi
By examining our visual awareness, the Surangama Sutra explores a key aspect of...
Has Your Path in Life Meandered? Why It’s Okay to Take...
“Even when we think we have things figured out and everything is going to plan,...
The Worldly Winds
Cultivating equanimity allows us to face uncertain and changing events with respect,...
Silent retreat in Ennstal, Austria
At the beginning of the year KMC Austria hosted a one-week Lamrim-Silence retreat...
Warrior Breath: Astrological Archetypes & Yoga
Bhakti Vinyāsa is a set of principles that can help us accept where we all are now...
Mindfulness Gratitude Quotes to Spark Joy and Appreciation...
The post Mindfulness Gratitude Quotes to Spark Joy and Appreciation in Your Life...
