Zen
Free Yourself from Reader Ghosts for Deeper, More Mindful...
When we’re caught up in what an imagined audience will think about our writing,...
On Finding Big and Little Skies
What a pilgrimage through Buddhist Mongolia can teach us about the history of the...
Meditation and the Children’s Brains: What Science Says
Mindful parents often introduce their kids to meditative practices at a young...
Video Mantra: Mantra: 2nd White Tara of 21 Tara of Supreme...
White Taras are all pacifying Taras. We visualize white light emanating from Tara...
Alternatives to “Seated” Meditation: Dance, Stand, Drum,...
In Buddhism, we tend to use the word “practice” for our meditation sessions. Contrary...
Offerings “obtained righteously, and offered “with a pleasant...
“A vast shower of merit will pour down on a giver.” –Samyutta Nikaya I.101 Offerings...
What Is Walking Meditation? For Active Bodies and Minds,...
When meditating, sitting in silence may not feel like the right fit for you. Meditation...
Yoga Balance: 7 Yoga Poses for Improved Balance and Strength
The post Yoga Balance: 7 Yoga Poses for Improved Balance and Strength appeared first...
DIY Perfumery: Crafting Your Own Fragrances at Home
A perfume can help you to showcase your own personality statement and impress others....
Is Intermittent Fasting Good or Bad? A Registered Dietitian...
Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even...
