Zen
The One Thing To Take Off Your Nightstand To Sleep Better...
It'll save you some major stress around bedtime.
The Rains Retreat Begins at Plum Village Monasteries
As the 90-day Rains Retreat begins we share a video that gives a taste of this period...
Our Storied Bodies: The Interweavings of Coming In
Hilary North-Ellasante examines how our bodies hold on to suffering and what it...
How Mindfulness Meditation Eases the Anxiety and Challenges...
For many people, especially those with ADHD, it can feel like anxiety and self-criticism...
Good Vibes Only? How Mindfulness Teachers Can Overcome...
When we take an emotionally neutral or always-positive stance as teachers of contemplative...
Give Your Practice Permission to Change
Leave behind what doesn’t serve you and recognize your evolving needs, sensitivity,...
The Toxic Positivity Trap: 10 Ways to Validate Our Emotions...
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown...
Healing body & mind
The United Kingdom Dharma Celebration is an annual event where people from the whole...
Book now to attend Fall Festival online
Booking for online attendance at the 2022 International Fall Festival is now open....
Watercolor Mandala
Watercolor Mandala Here is the story of a mandala which, no doubt, many of you have...
How To Use Spinning Babies for A Smoother, More Balanced,...
If you could choose between a functional efficient labor or a dysfunctional and...
5 Surprising Advantages of Having Yoga Teacher Insurance
For many yoga teachers, our practice is our life. Naturally, you’ll want to make...
A Psychiatrist's Tip For Quickly Falling Back Asleep When...
Plus, the four things you'll always find on her nightstand.
Get More Life Out Of Your Mattress With These Flippable...
Not a fan of your mattress? Just flip it.
