Zen
Bahya Pranayama Steps and Benefits
Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you...
8 Limbs of Yoga – What are They?
You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering...
Psoas Muscle: How it Affects Pregnancy, Birth and Postpartum...
Discover the role the psoas muscle plays in pregnancy, birth and postpartum recovery...
How Joyfulness Can Counteract Jealousy
Deliberately take joy in someone else’s gain and discover who that impacts most....
Supporting Members Ad-Free Video: Maha Vairochana Mantra...
Chanting the Mantra of Light is the same as chanting all the mantras of all the...
How to Free Yourself from Pain from the Past
“There are two levels to your pain: the pain that you create now, and the pain from...
Beginnings of Kadam Dharma in Xalapa, Mexico
A wonderful new development in Xalapa, Mexico, where a new center was opened this...
The Week the Fridge Quit
Ringing in the New Year for me usually entails setting ambitious goals and kickstarting...
The Gratitude Project – a week of practices to manifest...
By Joleen Lunjew, of Asia Pacific Yoga Gratitude. What a simple practice. Yet, so...
Coming home to the mother pagoda
Dearest Thay, We, more than 400 of your monastic children from four continents and...
