Zen

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Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057

Why You Should Start Small (Instead of Big) When It Comes...

When our motivation levels fall, we give up on big elaborate goals completely. The...

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Are At-Home Sleep Apnea Tests Accurate? An M.D. Weighs In

Are At-Home Sleep Apnea Tests Accurate? An M.D. Weighs...

Plus, how to use at-home sleep apnea tests.

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Sustainable Footwear Is Trending & These Two Brands Do It Better Than Most

Sustainable Footwear Is Trending & These Two Brands Do...

Finally, a shoe purchase we can feel good about.

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If You Have Oily Roots, This Is What Might Be Missing From Your Routine

If You Have Oily Roots, This Is What Might Be Missing From...

Calling all people with oily roots.

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Drink This Tea Daily — It Could Pay Off For Blood Pressure & Heart Health

Drink This Tea Daily — It Could Pay Off For Blood Pressure...

It's a lovely middle ground between green and black tea.

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This Mineral Is Touted For Sleep — But Does It Work If You Aren’t Deficient?

This Mineral Is Touted For Sleep — But Does It Work If...

Supplementation goes beyond correcting insufficiencies.

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Embracing Discomfort: The Surprising Path to a Meaningful Life

Embracing Discomfort: The Surprising Path to a Meaningful...

Discover how engaging in challenging yet meaningful activities can lead to a more...

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What ‘Barbie’ Teaches Us About Suffering

What ‘Barbie’ Teaches Us About Suffering

An exploration of how essential Buddhist teachings find their way into the feminist...

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On Collages and Color

On Collages and Color

Stephen Batchelor began making collages from found materials in 1995. Until recently,...

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Rose Quartz: Meaning, Symbolism, and Healing Properties

Rose Quartz: Meaning, Symbolism, and Healing Properties

The post Rose Quartz: Meaning, Symbolism, and Healing Properties appeared first...