Zen

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This Unique Form Of Fitness Helped Me Heal After Intense...

This psychotherapist shares her journey after a devastating loss.

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This Is The Week To Take The Plunge In Your Relationship, Astrologers Say

This Is The Week To Take The Plunge In Your Relationship,...

Mars and Venus are on the move this week, activating our ambition and deepening...

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Meditation, Guided Meditation & Visualization: What’s the Difference?

Meditation, Guided Meditation & Visualization: What’s the...

“For anyone starting, do the one that brings you some joy. That is the one that...

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Podcast: “In Praise of Tara” recited by Jason Espada, celebrating the Glorious Mother of the Buddhas

Podcast: “In Praise of Tara” recited by Jason Espada, celebrating...

Jason Espada, well known for reciting sutras, discourses and commentaries, recites...

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Video: 3 great Bodhisattvas Manjushri, Avalokiteshvara and Vajrapani — mantras and introduction: bring the wisdom, compassion & power of the 3 Lords into your life

Video: 3 great Bodhisattvas Manjushri, Avalokiteshvara...

What are the three key aspects of Buddhist Practice? What Bodhisattvas represent...

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Podcast: Jason Espada recites the Medicine Buddha Sutra: listening and reciting as a healing meditation.

Podcast: Jason Espada recites the Medicine Buddha Sutra:...

Jason Espada recites the entire Medicine Buddha Sutra. Recitation or listening to...

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Check Out These Protective Styles For Your Next Look (+ Styling Tips)

Check Out These Protective Styles For Your Next Look (+...

If you’re well-versed in the natural hair community, you know that protective styles...

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An Astrologer's Favorite Way To Tap Into All Things Gemini Season

An Astrologer's Favorite Way To Tap Into All Things Gemini...

"Let energy move again, let your active mind be fed, and let a new chapter begin."

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If You're Not Doing This Pre-Shower, You're Missing Out On Skin Care Benefits

If You're Not Doing This Pre-Shower, You're Missing Out...

It's a must-have shower staple.

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Feeling Insecure? This One Technique Can Boost Your Confidence Instantly

Feeling Insecure? This One Technique Can Boost Your Confidence...

Bonus: It only takes a few seconds.

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The One Mineral-Infused Coffee This Health Editor Can't Stop Sipping

The One Mineral-Infused Coffee This Health Editor Can't...

Coffee with bonus perks? Sign us up.

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Monastic Life Photo Album

Monastic Life Photo Album

We offer you a window into our monastic life while we practice, play, work and study.

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Get Curious: You Can Love the Body You’re In

Get Curious: You Can Love the Body You’re In

When you make a point of being curious, kind, and non-judgmental about all the shenanigans...

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Can Mindfulness Change How We Interpret Emotional Situations?

Can Mindfulness Change How We Interpret Emotional Situations?

When we're facing uncertainty, mindfulness skills may help us to interpret situations...

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Why We Need Both Grief and Gratitude

Why We Need Both Grief and Gratitude

Making space for the truth of our feelings is essential for keeping the heart healthy...

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Kickstarter Campaign Raises Funds for Anthology and Documentary Honoring Red Pine, the Translator of Chinese Poetry and Buddhist Texts

Kickstarter Campaign Raises Funds for Anthology and Documentary...

The collection of poems and film will come out next spring. The post Kickstarter...