Zen

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Why I Never Let Anyone Support Me Until the Day I Almost Died

Why I Never Let Anyone Support Me Until the Day I Almost...

“Why don’t you get up and make the coffee, while I stay in my sleeping bag and plan...

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Why We MUST Talk About How We Really Feel About Parenting with Rachel Bailey

Why We MUST Talk About How We Really Feel About Parenting...

Parenting. Let’s talk about it. Whether your child is 6 days or 6 years old parenting...

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Find Out What the March 2022 Equinox Means for Your Zodiac Sign

Find Out What the March 2022 Equinox Means for Your Zodiac...

The spring equinox and astrological new year are here, creating a portal of potential....

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This Is The Key To Reducing Puffiness & Dark Circles + How To Do It

This Is The Key To Reducing Puffiness & Dark Circles +...

The coolest step in your skin care routine.

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Want A Relationship, But Don't Experience Crushes? You Might Be Cupioromantic

Want A Relationship, But Don't Experience Crushes? You...

Not everyone experiences crushes and deep romantic desire, but that doesn't mean...

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These Shimmer Oils Were My Best Kept Secret — Now They're Yours Too

These Shimmer Oils Were My Best Kept Secret — Now They're...

For a few weeks now, these little shimmer numbers have been my secret to glowing,...

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Only 3% Of The Population Has This Rare, Ultra-Social Personality Type — Do You?

Only 3% Of The Population Has This Rare, Ultra-Social Personality...

"You know those sorts of people that attract attention so easily that make you scratch...

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Health Coaches Are Needed Now More Than Ever — Here's Why

Health Coaches Are Needed Now More Than Ever — Here's Why

Right now chronic disease rates are at an all-time high.

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A 12-Minute Meditation to Approach the World With a “Don’t Know Mind”

A 12-Minute Meditation to Approach the World With a “Don’t...

We can find strength and resilience in familiarity—and use those feelings to explore...

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The Best Buddhist Books for Beginners

The Best Buddhist Books for Beginners

A comprehensive list of beginner-friendly books across the Buddhist traditions The...

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You’re Bent, Not Broken: A Mindset Shift That Can Change Your Life

You’re Bent, Not Broken: A Mindset Shift That Can Change...

“Bent but never broken; down but never out.” ~Annetta Ribken I lived for a long...

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Wellbeing, balance & mental clarity

Wellbeing, balance & mental clarity

Over a hundred people enjoyed a wonderful weekend course at Manjushri KMC with Gen-la...

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Episode 259: Cultivating a Mindful Media Practice with Melissa McLaughlin

Episode 259: Cultivating a Mindful Media Practice with...

To quote this week’s guest, yoga teacher and social scientist Melissa McLaughlin,...

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6 Yoga Poses For Tight Hip Flexors

6 Yoga Poses For Tight Hip Flexors

It’s not always obvious when you have tight hip flexors as it can present itself...

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I Tried A Skin Serum Duo That's Tailored To Your Circadian Rhythm

I Tried A Skin Serum Duo That's Tailored To Your Circadian...

A good night’s rest is the cornerstone of any wellness routine—and skin care routine. 

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I'm A Longevity Dietitian & This Is My Favorite Easy-To-Make Breakfast

I'm A Longevity Dietitian & This Is My Favorite Easy-To-Make...

The star ingredients have anti-inflammatory compounds.