Zen
Roshi Merle Kodo Boyd, first fully transmitted African...
Roshi Merle Kodo Boyd was the first fully transmitted African American Zen teacher...
A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads...
Inside the Brooklyn Museum’s New Gallery on Buddhist Art
The Arts of Buddhism space showcases one of the world's earliest known depictions...
Dr. Herbert Benson, Who Brought Meditation to the Medical...
The mind-body maven was the first Western medical professional granted permission...
How Writing Letters to My Chronic Pain Helps Me Find Relief
Dear pain-in-my-feet: I’m sorry we ever met. Remind me where I made your acquaintance?...
Special Prayers for World Peace
With the dangerous situation now developing in the world, at Venerable Geshe-la's...
Yoga for Acne and Pimples
Poor health causes many health and skin problems like pimples and acne. So it’s...
These Surprising Phytonutrients Support Longevity, Metabolism...
Found in citrus fruits, this little-known phytonutrient family pack a punch.
Is Loving Nature Genetic? New Research Suggests That It...
A fascinating new study on twins finds that our connection to nature could be partially...
A Harvard- & Yale-Trained MD's Trick To Winding Down For...
This adult bedtime story will help you sleep like a baby.
This Buzzy Antioxidant Is Making The Rounds — But Are There...
Let’s explore what you can expect from taking astaxanthin.
How to Honor Black History Month in Your Mindfulness Practice
To support you as you celebrate, learn, rest, and expand your perspective this month,...
The Power of Not-Knowing
A contemplation on this posture of humility: a gesture of power, not weakness, that...
The Best Yoga Rings (Pilates Rings) for More Flexibility,...
The post The Best Yoga Rings (Pilates Rings) for More Flexibility, Muscle Toning,...
9 Restorative Yoga Bolster Poses: How to Use a Yoga Bolster...
The post 9 Restorative Yoga Bolster Poses: How to Use a Yoga Bolster for Deep Relaxation...
