Zen

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Buddhism and Our Ongoing Emancipation

Buddhism and Our Ongoing Emancipation

This Juneteenth, Dr. Kamilah Majied shares practices to engage with Black liberation,...

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How Boundaries Help You Stay True to Yourself (And Two Practices to Try Today)

How Boundaries Help You Stay True to Yourself (And Two...

“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon...

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Inauguration of the new center for KMC Valencia

Inauguration of the new center for KMC Valencia

This weekend, the KMC Valencia inaugurated the new urban temple on Turia Street...

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3 Exercises For Beating Bloat, From A Physical Therapist

3 Exercises For Beating Bloat, From A Physical Therapist

They have nothing to do with food.

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These Meal Kit Services Make Eating Healthy Easy — But Does One Outshine The Other?

These Meal Kit Services Make Eating Healthy Easy — But...

Not all meal delivery is created equal.

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How A Public Health Expert Keeps His Home Healthy During Bouts Of Poor Air Quality

How A Public Health Expert Keeps His Home Healthy During...

Breathe easier; feel healthier.

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Bonus Bulletin – Jun 18

Bonus Bulletin – Jun 18

Read about some of the other wonderful activities taking place this past week. KMC...

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Here’s How Much Money You Can Save by Becoming a Minimalist

Here’s How Much Money You Can Save by Becoming a Minimalist

Minimalism isn’t just about decluttering your home or having a sleek, modern aesthetic....

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Doctors Dismissed My Pain For 8 Years Before Finding My Cancer

Doctors Dismissed My Pain For 8 Years Before Finding My...

What I want other women to know about getting doctors to take their pain seriously.