Zen

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How To Introduce Yoga to Your Children in 7 Simple Ways

How To Introduce Yoga to Your Children in 7 Simple Ways

Today, people are turning toward meditation and yoga practices to find their inner...

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Just In: These Are The Prettiest Nail Colors For NYE (No Glitter Required)

Just In: These Are The Prettiest Nail Colors For NYE (No...

A sparkly shade isn’t your only option.

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The Best BPA-Free Smart Water Bottles + An RD's Take On How To Choose The Right One

The Best BPA-Free Smart Water Bottles + An RD's Take On...

Because staying hydrated should definitely be on your to-do list.

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There Will Be 3 Million New Dementia Cases In 2023 — How To Protect Your Brain

There Will Be 3 Million New Dementia Cases In 2023 — How...

Follow these tips to support your cognitive health.

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How To Embrace Uncertainty & Stop Fearing The Unknown: A Psychologist's Top Tips

How To Embrace Uncertainty & Stop Fearing The Unknown:...

Here's how to relax into moments of uncertainty, instead of tensing up against them.

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The Neglected Music of the Theravada Tradition 

The Neglected Music of the Theravada Tradition 

In an episode of Tricycle Talks, scholar Trent Walker explores how the Cambodian...

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I’m Kelly and I’m a Heroine Addict: Why I Get My Fix from Fixing People

I’m Kelly and I’m a Heroine Addict: Why I Get My Fix from...

“Self-will means believing that you alone have all the answers. Letting go of self-will...

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Special guest teachers in Leeds

Special guest teachers in Leeds

Over the past month students of Kadampa Meditation Centre Leeds had the good fortune...

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Age & Dark Spots Are Tricky To Treat — 3 Natural Ways The Pros Do It

Age & Dark Spots Are Tricky To Treat — 3 Natural Ways The...

How to treat dark spots — without making them worse.