Zen

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Birthing In A Disabled Body with Lo Nigrosh IBCLC

Birthing In A Disabled Body with Lo Nigrosh IBCLC

Today we’re diving into a topic I’m a bit embarrassed we haven’t covered at this...

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I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

I Was Stressed All The Time — Until I Made These Changes...

When I feel better, I sleep better. When I sleep better, I feel better.

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7 Things We Learned About Sex & Desire In 2022 That We're Still Thinking About

7 Things We Learned About Sex & Desire In 2022 That We're...

"There's a bridge between where your head is at the moment and where it could be—you...

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5 Things A Neuroscientist Wants You To Try If You Struggle With SAD

5 Things A Neuroscientist Wants You To Try If You Struggle...

Her advice might surprise you.

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The Difference Between Self-Care & Self-Love (And Which One's More Valuable)

The Difference Between Self-Care & Self-Love (And Which...

No, they're not quite the same thing.

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Steadying Winter Meditations

Steadying Winter Meditations

1 The post Steadying Winter Meditations appeared first on Wanderlust.

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Notes from a Buddhist Sommelier 

Notes from a Buddhist Sommelier 

How a hospitality professional reconciles right livelihood with an arguably hedonistic...

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If You Stuff Your Emotions Down: You Gotta Feel It to Heal It

If You Stuff Your Emotions Down: You Gotta Feel It to Heal...

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run....

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The Hero’s Journey — is imagination the path to Enlightenment? Can truth be discerned with creativity? Why visionary Buddhism is about “practice” rather than “study”

The Hero’s Journey — is imagination the path to Enlightenment?...

Buddha taught abhutaparikalpo’sti, which translates as something like “unreal imagination...