Zen

bg
Who are the emanations of enlightened beings?

Who are the emanations of enlightened beings?

This excerpt from an extraordinary teaching given by Venerable Geshe Kelsang Gyatso...

bg
These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

These 5 Hacks Can Reduce Anxiety (And You've Never Heard...

In honor of World Mental Health Day.

bg
These Thin Mattresses Are Actually Comfortable (& They’re More Affordable, Too)

These Thin Mattresses Are Actually Comfortable (& They’re...

Because taller isn't always better.

bg
Headspace vs. Calm: Everything You Want to Know About The Top Meditation Apps

Headspace vs. Calm: Everything You Want to Know About The...

Plus, why meditation can take your well-being to new heights.

bg
What’s Left? A Practice for Understanding Impermanence

What’s Left? A Practice for Understanding Impermanence

This exercise illuminates the insubstantial nature of body and mind The post What’s...

bg
This Is The Only Supplement I Trust To Keep Me Happy & Energized All Day Long

This Is The Only Supplement I Trust To Keep Me Happy &...

For all-day energy and stress resilience, I trust mbg's focus+.*