Zen

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How to Reclaim Your Power After Being Denigrated or Disrespected

How to Reclaim Your Power After Being Denigrated or Disrespected

“As they become known to and accepted by us, our feelings and the honest exploration...

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Healing and strengthening empowerments

Healing and strengthening empowerments

This month, the empowerments of White Tara and Medicine Buddha were given at the...

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I’m A Busy Mom — This Is How Creatine Has Helped Me Build Muscle*

I’m A Busy Mom — This Is How Creatine Has Helped Me Build...

Trust me: It will work for you too*

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Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Want To Slow Aging? Eating Less Of This Food May Unlock...

Still craving something sweet? Don't worry—I've got you covered with the best low-sugar...

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How To Maximize Your Midday Snooze For Health Benefits

How To Maximize Your Midday Snooze For Health Benefits

News flash: Napping is not lazy.

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Emotional Stress Can Trigger Physical Pain — Here’s How To Fix It

Emotional Stress Can Trigger Physical Pain — Here’s How...

Don't let chronic pain hold you back

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‘A Doorway Out of My Hell Realm’

‘A Doorway Out of My Hell Realm’

How Buddhist teachings can help disrupt our addiction to the self The post ‘A Doorway...

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Transforming our mind with different types of retreat

Transforming our mind with different types of retreat

A retreat is when we retreat from ordinary activities and focus on our spiritual...