Zen

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She Moves, She Rises: Embodying Shakti This March

She Moves, She Rises: Embodying Shakti This March

Spring Season and Shakti March carries a feeling of movement. The light returns....

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The Birkenstock Blues: Shopping and Minimalism

The Birkenstock Blues: Shopping and Minimalism

In a recent No Sidebar article, I proudly wrote: “Shopping is no longer a form of...

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When “Better” Becomes a Trap: How I Learned to Hope Without Clinging

When “Better” Becomes a Trap: How I Learned to Hope Without...

“You yourself, as much as anybody in the entire universe, deserve your love and...

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Celebrity Tanning Hacks You Need to Know

Celebrity Tanning Hacks You Need to Know

Ah, celebrity tanning! Who doesn't want that perfect sun-kissed glow? Celebrities...

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Sedona Arizona Hiking Spots Everyone Wants

Sedona Arizona Hiking Spots Everyone Wants

Sedona Arizona hiking is not just a vacation activity. It is a full personality...

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This Common Factor Could Be Making You Less Motivated To Work Out

This Common Factor Could Be Making You Less Motivated To...

When it comes to exercise, motivation is everything.

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5 Ways To Address Crepey Skin On Your Neck, Backed By Science & A Derm

5 Ways To Address Crepey Skin On Your Neck, Backed By Science...

Here's a skin care fact for you: The skin on your neck and chest is some of the...

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The One Neurologist-Approved Workout That's A+ For Better Brain Health

The One Neurologist-Approved Workout That's A+ For Better...

If these neurologists had to pick a favorite, it would be this.

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The Science-Backed Sleep Rituals That Support Skin Longevity

The Science-Backed Sleep Rituals That Support Skin Longevity

That’s why it’s incredibly important to cultivate an evening ritual that supports...

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Aging-Anxiety Could Actually Be Making You Age Faster, Study Finds

Aging-Anxiety Could Actually Be Making You Age Faster,...

Making peace with aging could be one of the best things you do for your health