Zen
9 New Year Yoga Class Themes
The beginning of a New Year naturally primes yoga students to be receptive and...
Walking Yoga: Definition, Benefits and Pro Tips
One of my earliest experiences as a yoga instructor was at a cozy health spa in...
Breathwork Techniques vs. Pranayama Practices: Differences...
I started practicing breathwork seeking relief from anxiety. Those early sessions...
Smitha Mallaiah: Pioneering Yoga Therapy in Cancer Care
Most people associate yoga with wellness classes, flexibility, and stress relief....
Share Your Wisdom: What dharma book has been most important...
We have a question for you. The post Share Your Wisdom: What dharma book has been...
Commentary: Protecting Human Dignity from the Threat of...
In Vietnam for the UN International Day of Vesak in Ho Chi Minh City from May 5-8.,...
The Nature Remedy: Find Freedom from Tech Overload
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful...
Words as Windows
Reading, writing, and the Zen paradox The post Words as Windows appeared first on...
A Spoiled Child
A Theravada monk imparts timeless wisdom to the parents of a boy who is unable to...
