Zen

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People-Pleasers Are Liars: 3 Things We Gain When We’re Honest Instead

People-Pleasers Are Liars: 3 Things We Gain When We’re...

“You’re a liar. People-pleasers are liars,” a friend said to me. I felt like I was...

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Journey into the heart

Journey into the heart

Last weekend, many practitioners from all over the world, and of all levels of experience,...

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Why Helping Kids Reconnect with Nature Matters So Much

Why Helping Kids Reconnect with Nature Matters So Much

If you’re GenX or older, there’s a good chance you think of summer as outdoor time...

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The Honeymoon Stage of Habits

The Honeymoon Stage of Habits

Habits. It’s the small decisions we make at every hour of the day that predict how...

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I'm A Behavioral Scientist & This Is Why People Fail At Their Weight Loss Goals

I'm A Behavioral Scientist & This Is Why People Fail At...

And here's what to do about it.

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This Single-Leg Workout Is Perfect For Torching Both Your Glutes & Hamstrings

This Single-Leg Workout Is Perfect For Torching Both Your...

The ultimate test to your balance.

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Have Dry, Dull Hair? Add This Vitamin To Your Routine, ASAP

Have Dry, Dull Hair? Add This Vitamin To Your Routine,...

It may be just what you need for shiny, glossy strands.

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The Lion’s Roar Podcast: Beauty in the Bittersweet with Susan Cain and ‘Not Enlightened Yet’ by Miguel Chen

The Lion’s Roar Podcast: Beauty in the Bittersweet with...

This episode of The Lion’s Roar Podcast features author Susan Cain, and director...