Zen
Day 15 ~ The source of all joy
Every time we take part in an International Festival we are reminded of the immense...
Rain Meditation: The Mindfulness Tool That Cultivates Self...
The post Rain Meditation: The Mindfulness Tool That Cultivates Self Compassion And...
What Are Intentions? Everything You Need To Know About...
The post What Are Intentions? Everything You Need To Know About Intention Setting...
The 12 Best Lululemon Tops + Affordable Dupes
The post The 12 Best Lululemon Tops + Affordable Dupes appeared first on The Yoga...
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited...
When Forgiveness Feels Impossible, Here's How To Move Forward
Forgiveness is just as much a gift to yourself as it is to them.
Need Help Stimulating Your Vagus Nerve? Add This Supplement...
Inhale, exhale, take a fish oil supplement.
3 Things I Would Never Do To My Teeth After Working As...
Because oral health isn't talked about enough.
This One Lifestyle Tweak Is Like A Vacation For Your Blood...
A clinical nutritionist has the scoop.
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