101 Mindfulness Practices to Ease Anxiety – A Must-Have Book for Anyone With An Anxious Mind

There are many mindfulness practices for anxiety that can be powerful tools to calm the mind and regulate the nervous system, yet many people don’t know where to start.

Anxiety is something so many of us struggle with, often feeling overwhelmed, restless, or caught in an endless loop of worry. While it’s a common experience, finding effective ways to manage anxiety can feel daunting.
 

By integrating mindfulness into your daily life, you create space for greater clarity, emotional balance, and resilience.

 
That’s exactly why 101 Mindfulness Practices to Ease Anxiety was written – to offer a holistic, accessible approach to self-soothing and nervous system regulation through mindfulness, breathwork, movement, and mindset techniques.

If you’re looking for a way to feel more grounded, present, and at peace in your daily life, this book serves as a supportive guide, offering simple yet powerful mindfulness practices for anxiety that truly work.
 

But First – What Is Mindfulness, Really?!

Mindfulness is the practice of being fully present in the moment, bringing awareness to your thoughts, emotions, and surroundings … and ultimately without judgment (translation: present moment awareness sans labeling “this is bad” vs. “this is good” etc).

At its core, mindfulness helps us shift from autopilot mode – where stress and anxiety often take over – to a state of conscious awareness and intentionality.

Mindful awareness invites us to pause and observe: “I’m noticing an unpleasant sensation. Where is this coming from, and what might it be telling me?” This shift replaces judgment with curiosity, creating space for conscious inquiry.

In contrast, a mindless reaction might sound like: “I don’t like this feeling – this is bad! Something’s wrong! Panic!” By approaching discomfort with awareness rather than resistance, we can respond with greater clarity and self-compassion.
 

Mindful awareness invites us to pause and observe: “I’m noticing an unpleasant sensation. Where is this coming from, and what might it be telling me?”

 
Mindfulness doesn’t require sitting in stillness for hours or having a perfectly quiet mind. It can be as simple as focusing on your breath, noticing the warmth of the sun on your skin, or pausing to observe your thoughts rather than reacting to them.

By integrating mindfulness into your daily life – whether through breathwork, movement, or mindful pauses – you create space for greater clarity, emotional balance, and resilience.
 

What You’ll Find Inside 101 Mindfulness Practices to Ease Anxiety

Inside this book, you’ll discover a wide range of mindfulness-based tools designed to help you regulate your nervous system, calm racing thoughts, and cultivate a deep sense of inner peace.

101 Mindfulness Practices to Ease Anxiety includes:

Each practice is designed to be approachable, effective, and easy to integrate into your life, whether you have five minutes or a full hour.
 
 

Who This Book Is For

If you’re looking for simple yet truly life-altering practices to lessen the blow, strengthen your foundation, ignite your passion, and fortify your mindset, then this book is definitely for you.

Whether you are suffering from acute anxiety, have an anxiety disorder, or simply experience anxiety from time to time due to being human 😉 this book is for you.

This book stands as a testament that you are not alone! That you are supported. That you have resources available to you for a brighter day and better tomorrow. That you are worthy of help, support, and growth. That you are worthy of not just surviving in life, but fully THRIVING.

Every word in this book has you in mind. The practices will meet you where you are and help you get to where you want to be. I offer this book up as a prayer for your wellbeing, as a light amidst the darkness, and as a warm hug from a supportive friend.

Spoiler alert: this section is a part of the book’s introduction. Sneak peak: if you’re reading this, then you’re seeing it here first!
 

Why I Wrote 101 Mindfulness Practices to Ease Anxiety

We live in a fast-paced world where stress and anxiety have become the norm. Many people turn to mindfulness but don’t know where to start, or they assume it requires hours of meditation or a major lifestyle overhaul.

But mindfulness isn’t about adding another thing to your to-do list – it’s about integrating simple, effective practices into your daily life to help you navigate stress with more ease.
 

This book stands as a testament that you are not alone! That you are supported. That you have resources available to you for a brighter day and better tomorrow.

 
I believe that most of us are walking around with false limiting beliefs that shape our reality. I also believe that cultivating empowering self-talk and a healthy mindset opens the door to living an abundantly fulfilling life. And I believe that we get there through practices like the ones I share here.

As much as I have struggled with my anxiety throughout my life, I have also learned a lot from it. I would not be in the position I am today to write this book had I not firsthand been through the depths of anxiety myself.

My life purpose is to empower others by providing the teachings, resources and support they need to thrive, and I have dedicated my career to this. If I have helped just one person, then my work was worth it, because I believe in ripple effects – that person’s life will improve, they’ll share these practices with others, and the ripple effect continues. (So, if you feel benefited by this book, please share it with your loved ones!)

This book was created to be a practical, user-friendly resource for anyone looking to feel more centered, no matter where they are on their mindfulness journey. Whether you’re a complete beginner or someone who already incorporates mindfulness into your routine, these practices can meet you where you are and support you in finding greater peace and clarity.
 
 

How You Can Support This Book’s Impact and Why Preorders Matter

Preordering 101 Mindfulness Practices to Ease Anxiety is one of the most powerful ways to support its success. Preorders help boost a book’s visibility, increase the chances of hitting bestseller lists, and ultimately allow it to reach more people who need these practices.
 

If this book helps just one person, then the work was worth it, because that person’s life will improve, they’ll share these practices with others, and the ripple effect continues.

 
If this book resonates with you, I’d be incredibly grateful if you’d consider preordering a copy – or even gifting one to a friend or loved one who could benefit from it.
 

Preorder here:

 
And as a special thank you, if you email me your preorder confirmation and mailing address, I’ll send you a signed bookplate and a beautiful mindfulness-themed bookmark! Please email me a screenshot of your preorder purchase at ashton@youaligned.com.
 
 

101 Mindfulness Practices to Ease Anxiety: A Resource for Your Own Mindfulness Journey

My hope is that this book becomes a trusted resource you can turn to whenever anxiety feels overwhelming. Whether you use it as a daily guide, flip to a random page when you need support, or share it with others, 101 Mindfulness Practices to Ease Anxiety is here to help you cultivate more calm, clarity, and resilience.

If you’re ready to embrace a more mindful, peaceful way of being, I invite you to grab your copy and begin your journey today.

Order your copy now and start incorporating mindfulness practices for anxiety into your life today.

With gratitude,
Ashton August