How to Flip Travel FOMO on Its Head and Enjoy Missing Out (Yes, Really!)
We’ve all been there: you’re scrolling through your feed, and suddenly everyone’s in Paris, throwing baguettes in the air by the Eiffel Tower. Meanwhile, you’re sitting in your living room wondering why your last exciting adventure was finding a...
Astrong
We’ve all been there: you’re scrolling through your feed, and suddenly everyone’s in Paris, throwing baguettes in the air by the Eiffel Tower. Meanwhile, you’re sitting in your living room wondering why your last exciting adventure was finding a lost sock. Before you start panicking and booking flights to overcrowded tourist traps, let’s talk about some lesser-known destinations that will have you going from FOMO to JOMO.
1. Skip Santorini, Go to Symi (Greece)
Yes, Santorini is gorgeous, but also…have you seen the crowds? While everyone is busy clamoring for the perfect sunset photo, you can cruise over to Symi, a charming little island where the water is just as blue, and the sunsets are just as dreamy. Bonus: no influencers fighting you for the perfect spot to “casually” sip your wine. You’ll have the whole place practically to yourself, so sip away without the pressure of documenting every drop.
What’s the JOMO about this?
You won’t need to climb a thousand stairs in Symi just to get a picture that looks like everyone else’s.
2. Forget Bali, Head to Raja Ampat (Indonesia)
Bali is all fun and games until you realize everyone is there… like, literally everyone. Enter Raja Ampat—a paradise you’ve probably never heard of. This archipelago has pristine beaches and coral reefs, but guess what? No one’s trying to sell you a coconut every five feet. Plus, with a name like that, you’ll sound like a total travel pro when people ask where you went.
What’s the JOMO about this?
You won’t have to elbow your way through yoga influencers for a spot on the beach. Raja Ampat is all about serenity and underwater vibes—no hashtags required.
3. Trade Tuscany for Molise (Italy)
Tuscany is great if you want to swim in a sea of tourists pretending they know wine. But if you want to experience real Italy without someone photobombing your moment, check out Molise. Most Italians tend to forget it even exists (seriously). Molise is like Italy’s best-kept secret: stunning countryside, charming towns, and… wait for it… no one in sight! It’s perfect for those “I’m living my best life, and you don’t even know where this is” vibes.
What’s the JOMO about this?
The only line you’ll be standing in is for a second helping of pasta, and honestly, what could be better?
4. Why Banff When You Can Go to Waterton Lakes (Canada)
Everyone raves about Banff, but that’s probably because they haven’t discovered Waterton Lakes. This hidden gem in Alberta offers the same jaw-dropping mountain views, but without someone’s selfie stick smacking you in the face. Plus, fewer people = more time to actually soak in the scenery instead of fighting for that one Instagrammable angle. It’s JOMO at its finest.
What’s the JOMO about this?
You’ll get all the Rocky Mountain glory with none of the tourist traffic jams. And guess what? Your friends will have no clue where you are (which makes it way cooler).
5. Swap Paris for Lyon (France)
Everyone’s trying to get that perfect Eiffel Tower shot, but Paris can be… exhausting. Instead, take the train to Lyon, where the food is just as delicious, the sights are beautiful, and you don’t have to wade through mobs of tourists to appreciate it. Lyon is like Paris’ effortlessly chic cousin who doesn’t need a filter to look fabulous. Plus, you’ll have all the croissants to yourself.
What’s the JOMO about this?
You’ll spend more time eating the world’s best pastries and less time waiting in line for overpriced macarons. Honestly, who’s winning here?
6. Ditch Dubrovnik for Mostar (Bosnia and Herzegovina)
Sure, Dubrovnik is the “King’s Landing” of Game of Thrones fame, but do you really want to fight crowds of fans reenacting scenes? Instead, head to Mostar. With its iconic bridge, charming streets, and jaw-dropping views, you’ll get all the medieval vibes with none of the hassle. And when your friends ask why you didn’t go to Dubrovnik, you can just casually mention that you’re “into more authentic, off-the-beaten-path experiences.”
What’s the JOMO about this?
You’ll avoid the swarm of GoT fanboys and girls, and get to tell everyone about this super cool place they’ve never heard of. Plus, the views are 10/10.
7. Who Needs Machu Picchu When You’ve Got Choquequirao (Peru)
Everyone’s seen pictures of Machu Picchu. It’s iconic, sure—but also crowded. For a more peaceful experience, take the trek to Choquequirao, also known as “Machu Picchu’s little sister.” It’s just as stunning, but since it requires a bit more effort to reach, you’ll likely be one of the few people there. It’s like getting the gold medal of JOMO.
What’s the JOMO about this?
You’ll get to feel like a true explorer instead of one of a thousand tourists trying to get the same selfie. Plus, fewer crowds mean more time to actually enjoy the magic.
Frequently Asked Questions
What is FOMO, and how can I turn it into JOMO?
FOMO, or “Fear of Missing Out,” is the anxiety you feel when you think you’re missing out on fun things or life experiences others are having. To embrace JOMO (Joy of Missing Out), shift your mindset to live in the moment, appreciate where you are, and focus on your mental well-being instead of comparing your life to others on social media.
How can turning FOMO into JOMO benefit my mental health?
Turning FOMO into JOMO improves mental health by reducing the anxiety and stress associated with constantly worrying about what others are doing. It encourages a mindset shift toward living life fully in the present, leading to a sense of well-being and emotional stability.
How can I stop feeling anxious about missing out when I see my friends traveling on social media?
Social media use can fuel FOMO by constantly showing others’ highlight reels. A conscious decision to spend less time comparing your life to others and more time focusing on your own interests can help. By embracing JOMO, you focus on what’s meaningful to you, which improves your emotional state and helps stop worrying about what you’re “missing.”
What does research say about the impact of FOMO on young adults?
Research from psychology professors, including studies at institutions like Washington State University, shows that FOMO can lead to higher levels of anxiety, especially in young adults. Constant social comparison often leaves people feeling dissatisfied with their lives. On the other hand, embracing JOMO helps boost overall well-being and encourages a healthier self-perception.
How can embracing JOMO improve my daily life?
By embracing JOMO, you learn to find joy in the little things, spending time on what truly matters to you rather than focusing on what others are doing. This leads to greater happiness and fulfillment in your daily life, helping you feel more present and connected to the world around you.
Can JOMO help with physical symptoms of anxiety?
Yes, a JOMO mindset can help alleviate physical symptoms related to anxiety, such as restlessness, difficulty sleeping, or a racing heart. When you stop constantly comparing yourself to others and focus on the present moment, your mental and physical well-being can improve significantly.
How do I start embracing JOMO?
Start by making a conscious effort to disconnect from social media or other sources that feed your FOMO. Spend time reflecting on what brings you joy, invest in self-care, and engage in activities that make you feel fully present. As you shift your mindset, you’ll realize that missing out can actually lead to a more fulfilling life.
Is JOMO just about not caring, or is there more to it?
JOMO is not about simply giving up or not caring; it’s about making a conscious choice to prioritize your mental health and well-being. It’s about realizing that you don’t have to be constantly connected to find happiness. By embracing JOMO, you create space to enjoy the present moment without the pressure of social comparison.
How can I deal with the fear of missing out on important life events?
It’s natural to feel like you’re missing something big, but it’s essential to reflect on what is truly important to you. Often, spending quality time with loved ones or pursuing personal passions can be more fulfilling than being at every social event. Embracing JOMO allows you to focus on what matters most and to lead a more balanced, joyful life.
How does JOMO help me stop worrying about what others are doing?
JOMO encourages a mindset shift from focusing on others to focusing on yourself. By learning to be fully present in your own life, you stop feeling anxious about missing out and start enjoying the moment, and improving your mental well-being and happiness.
