Posts
Why You Should Not Skip Savasana After Yoga?
Shavasana, also known as the corpse pose, is one of the simplest yet most essential...
The 7 Chakra Colors Explained: Meaning, Symbolism & Science
The concept of chakras comes from ancient yogic teachings that describe the human...
What Does Shaktipat Mean? Does It Help in Kundalini Awakening?
Once upon a time in ancient India, there lived a young seeker who was searching...
What Actually Happens in a Kundalini Yoga Teacher Training?
Have you ever wondered what it takes to guide others through the powerful practice...
The New Dacia Jogger: A Campaign for Friendship
Initially unveiled in October 2025, the new Dacia Jogger makes a bold return, signalling...
Postpartum Depression Today: What We Know, What We Miss,...
How has our understanding of postpartum evolved, and what challenges have remained...
Working Out This Many Hours Before Bed Negatively Impacts...
Making the case for an early evening spin class.
The Neuroscientist-Approved Snack That Boosts Afternoon...
The caffeine alternative you've been waiting for.
This Commonly Tracked Metric May Explain Why Some Brains...
A new lens on dementia risk, and where prevention could begin
