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Lifestyle
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Preparing for Meditation: 8 Things to Do Before You Sit Down to Meditate

Preparing for Meditation: 8 Things to Do Before You Sit...

Making a promise to meditate and actually sitting down to do it are two very different...

Lifestyle
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Soham Meditation (Ajapa Japa): Meaning, How to Do It, and Benefits

Soham Meditation (Ajapa Japa): Meaning, How to Do It, and...

During meditation, chanting a mantra helps centre the mind and stay focused on the...

Lifestyle
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International Yoga Festival 2026, Rishikesh – Dates, Schedule & Registration Guide

International Yoga Festival 2026, Rishikesh – Dates, Schedule...

The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan,...

Lifestyle
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What Is Niyama? Meaning and 5 Practices of Yoga’s Second Limb

What Is Niyama? Meaning and 5 Practices of Yoga’s Second...

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state...

Lifestyle
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Best Yoga Poses for Flexibility: Try These 11 Yoga Poses

Best Yoga Poses for Flexibility: Try These 11 Yoga Poses

Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s...

Marketings
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AI Audience Modeling for B2B: LinkedIn + Meta to Grow Your Pipeline

AI Audience Modeling for B2B: LinkedIn + Meta to Grow Your...

Executive Summary Pairing LinkedIn and Meta with AI audience modeling helps you...

Marketings
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Meta GEM Explained: What Meta’s New Ad Brain Means For Your Campaigns

Meta GEM Explained: What Meta’s New Ad Brain Means For...

Meta GEM is Meta’s new ads foundation model for Facebook and Instagram, designed...

Zen
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Birth Story: From Fear to Joy with Srilaya Yallapragada 

Birth Story: From Fear to Joy with Srilaya Yallapragada 

It’s time for another community birth story from one of our PYC students. I’m always...

Zen
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Postpartum Support in a Digital Age with Sarah Trott

Postpartum Support in a Digital Age with Sarah Trott

At first glance, the title might make you think parenting in the digital age sounds...

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