Solar Plexus Chakra (Manipura): Everything You Should Know About It

Significance Sign of Balance Sign of Imbalance Color Location Symbol How to Balance It

The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of our confidence, self-esteem, and personal power. In Sanskrit, Manipura means “City of Jewels,” symbolising the bright inner fire that fuels transformation and willpower. This chakra is associated with the fire element, helping us digest not just food, but life experiences as well.

As described in the Goraksha-Praddhati, this chakra is “luminous like the rising Sun,” and when activated, it empowers the yogi to impact the world through clarity, strength, and self-mastery. A balanced Manipura Chakra allows you to stand in your power, make decisions with confidence, and express your true self with courage.

Yogic significance of manipura chakra

The Manipura Chakra, known as the Nabhi Chakra in many yogic texts, marks the centre of inner fire and individuality. It is here that Prana and Apana, the two vital forces, unite to awaken Samana Vayu, the subtle current that governs digestion, absorption, and balance at every level body, mind, and subtle energy.

This chakra is regarded as the seat of Tejas, the radiant power that sharpens will and burns through mental fog. It refines Ahamkara (the sense of “I”) and gives rise to clarity, decisiveness, and focused energy. Through the fire of Manipura, desires are transformed into determined action, and hesitation gives way to strength.

The Srimad Bhagavatam (4.4.25) mentions:

“Then she (Kundalini) carried the life air upwards and placed it in the position of equilibrium near the Nabhi Chakra.”

कृत्वा समानावनिलौ जितासना सोदानमुत्थात्य च नाभिचक्रतः ।

This verse reveals the chakra’s role as a point of energetic alignment the place where life force gathers before ascending higher. It is the place where ego can be purified, and direction becomes clear.

Manipura is not just the source of confidence, it is the inner forge where strength is built, where self-awareness shines like a polished jewel, and where energy begins its journey from personal power to spiritual purpose.

Location of the manipura (solar Plexus) chakra

The Solar Plexus Chakra, is located in the navel region, slightly above the belly button and below the breastbone. It corresponds to the solar plexus area of the body and is considered the energetic centre of digestion, willpower, and transformation.

While some traditions place it directly at the navel and others at the solar plexus, classical yogic texts offer clarity.

In the Goraksha Sataka, Guru Gorakhnatha states:

“तं नाभिमण्डलं चक्र प्रोच्यते मणिपुरकम्।”
“The chakra located in the navel region is called Manipura.”

This supports the traditional view that Manipura lies at the energetic core of the abdomen.

According to Ramakrishna Paramhansa and Swami Vivekananda, chakras are part of the subtle body (sukshma sharira), not the physical body. Their presence becomes perceivable only when the Sushumna Nadi, the central energy channel, is awakened through advanced yogic practices.

Organs associated with the solar plexus chakra

The Solar Plexus Chakra (Manipura Chakra) is linked to several vital organs in the abdominal region. It is primarily associated with the:

Pancreas Digestive organs (stomach, intestines) Outer adrenal glands

These organs are responsible for digestion, metabolism, and the conversion of food into energy. The pancreas helps regulate blood sugar levels, while the adrenal glands release hormones that support energy balance and stress response.

Since Manipura governs the fire element (Agni), it plays a key role in maintaining digestive strength and metabolic function.

Color significance

The Manipura Chakra is associated with the colour yellow a symbol of energy, brightness, and personal power.

Yellow represents the radiance of the sun, which reflects the chakra’s fiery nature and its role in transformation. Just as the sun provides warmth and light, yellow energy activates confidence, mental clarity, and willpower.

In the context of chakra healing, yellow signifies the awakening of the true self. A balanced Solar Plexus Chakra shines with this vibrant energy, helping a person feel strong, focused, and self-assured.

Symbol of solar plexus chakra

The Manipura Chakra is symbolised by a ten-petaled lotus with a downward-facing triangle at its centre, all depicted in a vibrant yellow colour. Each element of this symbol carries deep yogic meaning:

1. Ten Petals

The lotus has 10 petals, each representing the 10 vital energies (pranas) within the body. These include:

5 Pranas: Prana, Apana, Udana, Samana, and Vyana 5 Upa-Pranas: Naga, Kurma, Krikara, Devadatta, and Dhananjaya
These petals reflect the chakra’s role in sustaining physical vitality and energetic balance.

2. Downward-Facing Triangle

The downward-pointing triangle symbolises the gathering of energy from the lower three chakras (Muladhara, Svadhisthana, and Manipura) and its upward movement toward higher spiritual centres. It represents transformation and the rise of consciousness.

3. Symbolic Animal: Ram

The ram, associated with the fire god Agni, is the animal symbol of Manipura Chakra. It signifies strength, courage, and the fiery nature of this energy centre.

4. Presiding Deities

The deities linked with this chakra are:

Shiva, representing consciousness and stillness Shakti Lakini, the feminine energy, symbolising dynamic power and awakening

Together, these symbolic elements reflect the chakra’s purpose the transformation of energy into action, and the awakening of inner power.

The energy frequency and seed mantra

The seed mantra (Bija Mantra) of the Solar Plexus Chakra is “RAM” (pronounced as rum). Chanting this mantra activates the chakra’s energy, stimulates internal fire (Agni), and helps release fear, doubt, and inertia.

Bija Mantra: RAM
This sacred syllable resonates with the fiery nature of Manipura and helps awaken inner strength, clarity, and willpower. Energy Frequency: 384 Hz
The vibrational frequency of 384 Hz is believed to align with the energy of the Manipura Chakra. Listening to or meditating with this sound frequency may help in balancing this chakra and enhancing personal power.

Regular practice of RAM mantra chanting and exposure to this frequency supports mental focus, digestion, and emotional resilience.

Associated element with manipura chakra

The Manipura Chakra is associated with the Fire element (Agni). This energy manifests as heat in the solar plexus, supporting digestion, metabolism, and inner transformation. Hence, it is often called the “Fire Centre” of the body.

The Fire element symbolises action, clarity, and personal power. It helps break down not only food but also experiences and emotions.

Key Traits influenced by the fire element:

Emotional control Willpower and discipline Confidence and self-esteem Power to act on ideas

A balanced fire element in Manipura brings focus, strength, and a sense of purpose.

Balanced solar plexus (manipura) chakra

When the Manipura Chakra is balanced, it brings a sense of confidence, self-discipline, and personal power. You feel in control of your thoughts, emotions, and actions.

Inner Empowerment – The Manipura Chakra is the core of our inner power. It gives us control over our thought processes, emotions, and mood swings. As a result, we experience a positive mindset and an optimistic outlook. Calm Mind – By regulating our thoughts and emotions, the Solar Plexus Chakra allows for mental flexibility. We become calm, adaptable, and less prone to anger, enabling us to approach problems with a clear and steady mind. Self-Esteem – As the source of self-confidence and inner strength, the Solar Plexus Chakra empowers us to trust ourselves and make decisions with clarity and conviction. Digestion – The Manipura Chakra governs the digestive fire (Agni). When balanced, it supports a healthy and efficient digestive system.

Imbalanced solar plexus (manipura) chakra

Even a slight imbalance in the Solar Plexus Chakra can weaken your inner willpower and confidence. When this energy centre is blocked or disturbed, it can lead to both physical and emotional issues.

Common Signs of an Imbalanced manipura chakra:

Problems in the liver and kidneys Difficulty in breathing or shallow respiration Nerve pain or sensitivity Poor digestion and metabolism Getting easily offended or irritated Persistent feelings of worthlessness Restlessness and dissatisfaction Frequent anger or mood swings Overreactive or impulsive behaviour Being overly judgemental Lack of motivation or unwillingness

A blocked Solar Plexus Chakra may cause you to feel greedy, short-tempered, or insecure. You may lose faith in your abilities and feel that your goals are unreachable, leading to frustration and emotional outbursts.

Overactive Solar Plexus Chakra

When the Manipura Chakra becomes overactive, a person may become overly aggressive, power-hungry, or controlling. This imbalance can lead to a strong desire to dominate others or constantly assert authority.

Getting angry over little things. Trying to get control over the surroundings. Self-centered behavior. Lust for power. Hyperactive and possessive. Intolerant or conservative behavior. Overjudgemental.

Underactive Solar Plexus Chakra

An underactive Solar Plexus Chakra leads to low energy, lack of direction, and diminished self-worth. It can make a person feel powerless and hesitant in expressing their needs or taking initiative.

Signs of an underactive manipura Chakra:

Difficulty making decisions Hesitation to speak up or assert yourself Low confidence and weakened willpower Poor digestion and low energy Feelings of low self-esteem or self-doubt Passive or unclear thinking Fear of taking responsibility

If you recognise any of these signs in yourself, it may indicate that your Solar Plexus Chakra is imbalanced. The good news is that this chakra can be restored to balance through intentional lifestyle changes, yogic practices, and inner awareness.

How to balance your solar plexus(manipura) chakra

Balancing the Solar Plexus Chakra helps restore confidence, personal power, and emotional stability. Here are some effective practices to activate and harmonise this fiery energy centre.

Physical Activities

1. Spend Time With Yourself
In our busy lives, we often neglect self-reflection. Take time to observe your thoughts and actions. Understanding your inner world helps uncover your true potential and strengthens your willpower.

2. Practice Positive Behavioural Changes
Let go of harsh or dominating behaviours. Approach others with kindness, express yourself honestly, and embrace new experiences. Stepping out of your comfort zone helps unlock blocked energy.

3. Soak Up Sunlight
The fire element governs the Solar Plexus Chakra, and the Sun is its natural activator. Spend time in sunlight or take sunbaths to awaken the energy in this chakra.

Yogic Activities

Yogic practices play a powerful role in awakening and balancing the Solar Plexus Chakra. By combining movement, breath, and awareness, you can activate the inner fire (Agni) that governs willpower and transformation. The following asanas, mudras, and meditative techniques help stimulate the navel region, strengthen personal energy, and restore inner confidence.

Yoga Asanas

Practise the following postures to stimulate the navel region and boost confidence:

Surya Namaskara (Sun Salutation) Paripurna Navasana (Boat Pose) Tittibhasana (Firefly Pose) Dhanurasana (Bow Pose)

Yoga Mudras

These hand gestures enhance the flow of energy when combined with breathwork:

Surya Mudra – Increases heat and metabolism Apana Mudra – Aids digestion and detoxification Rudra Mudra – Boosts personal power Anjali Mudra – Promotes inner balance and harmony

Note: For best results, practise mudras along with pranayama techniques like Kapalbhati or Nadi Shodhana.

Meditation 

Meditation is very helpful in balancing the chakras. When you perform meditation for balancing the chakras, you need to bring your awareness to the location of that chakra. Similarly, here you need to bring your awareness to the location of Solar Plexus Chakra, which is just above the navel. You can perform the following steps to balance this chakra with meditation.

Sit in a comfortable Asana such as Sukhasana or Padmasana, hands on your lap. Relax your whole body with a couple of breaths and close your eyes. Bring your awareness to the Manipura Chakra location, that is just above the navel. Since this chakra is associated with Yellow color, therefore, imagine a yellow source of light just above your navel. Now take deep breaths and try to warm the navel region. Maintain the whole process for 5-10 minutes. When you are done, rub your hands on your face gently and slowly open your eyes. Chant the mantra RAM (Manipura Seed Mantra) during the meditation

Moreover, you can do this whole process in Kapalbhati Pranayama for better results.

Solar plexus chakra affirmation

Affirmations are positive statements that help rewire the mind, boost self-confidence, and dissolve fear or self-doubt. Repeating them daily can strengthen and balance the Manipura Chakra, the centre of personal power.

Powerful affirmations for the solar plexus chakra:

I am strong and confident. I own my inner power. I love and accept myself completely. I am worthy of love and respect. I am the creator and ruler of my life.

You can repeat these affirmations silently or aloud during meditation, while journaling, or throughout your day to awaken your inner strength and clarity.

Solar plexus crystals

In yogic and holistic traditions, it is believed that the Earth holds subtle energies that resonate with the human energy system. Crystals and healing stones being natural elements of the Earth—are thought to carry specific vibrations that help balance and activate chakras.

Crystals that support the manipura (Solar Plexus) chakra:

Tiger’s Eye – Enhances courage, confidence, and clarity (most powerful for this chakra) Citrine – Uplifts mood, strengthens willpower, and attracts positivity Carnelian – Boosts motivation, vitality, and creative energy Topaz – Encourages personal strength and clear expression Malachite – Assists in emotional healing and clearing energetic blockages Amber – Stimulates warmth, energy flow, and personal power Yellow Sapphire – Promotes wisdom, abundance, and self-trust

You can place these stones near your navel area during meditation, wear them as jewellery, or keep them in your personal space to harmonise the Solar Plexus Chakra.

Conclusion

The Solar Plexus Chakra (Manipura) is the centre of personal power, confidence, and transformation. When balanced, it empowers you to make clear decisions, take purposeful actions, and live with courage and self-belief. However, when blocked or imbalanced, it can lead to self-doubt, emotional instability, and physical issues like poor digestion.

By incorporating yoga, meditation, affirmations, sunlight, and supportive crystals into your routine, you can restore harmony to this vital energy centre. Nurture your inner fire, and let your true self shine with clarity, strength, and purpose.

FAQs Solar Plexus Chakra (Manipura)

1. Can diet affect the Solar Plexus Chakra?

Yes. Eating yellow or warming foods like turmeric, ginger, yellow peppers, and whole grains—can support Manipura by nourishing its fire element and aiding digestion.

2. How long does it take to balance the Solar Plexus Chakra?

Consistency is key. With daily practices (yoga, affirmations, meditation), you may notice shifts in 2–6 weeks, though full integration can take several months.

3. Is Manipura Chakra related to stress and anxiety?

Definitely. Imbalanced Solar Plexus energy can manifest as stress, anxiety, or low self-worth. Balancing it can improve emotional stability and resilience to stress.

4. Can children benefit from Solar Plexus Chakra practices?

Yes. Simple activities like creative play, gentle yoga for kids, and positive affirmations (e.g., “I am brave”) can help develop confidence and emotional balance.

5. Is it okay to wear yellow clothing for chakra healing?

Absolutely. Wearing yellow especially around your midsection—can subtly reinforce Manipura’s energy and help activate its warmth and vitality.

6. How does Manipura Chakra affect weight and metabolism?

An underactive chakra can slow metabolism and digestion, leading to fatigue and weight issues. Balancing it can help regulate digestive fire and metabolic efficiency.

7. Can crystals replace other chakra practices?

Crystals are meant to assist, not replace. Combine them with yoga, meditation, affirmations, and breathwork for best results.

8. Is it possible to balance Manipura Chakra instantly?

There are no instant fixes. Short bursts of breath practices or affirmations can bring temporary clarity, but lasting balance requires regular practice.

9. How does Solar Plexus relate to other chakras?

Manipura acts as a bridge between upper (heart and throat) and lower (root and sacral) chakras. When balanced, it supports overall chakra flow and integration.

10. Can physical exercise replace yoga for balancing the chakra?

Physical exercise helps raise energy but doesn’t focus on navel (Agni). Core-strengthening practices like Pilates, martial arts, or mindful dance complement yoga well for Manipura activation.