Want To Strengthen Your Upper & Lower Abs In One Go? Try This Workout
Plus, fire up your arms and legs, too!
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Image by Andreas von Scheele November 01, 2024 In the market for a quick and simple move to work your core, with no equipment necessary? Look no further than V-ups. This exercise is fast and effective—seriously, it'll have your abs firing up in no time. Plus, since there are a few ways to modify the movement, it's great for all fitness levels. Here's how to do V-ups, as demonstrated by boxer and fitness instructor Mindy Lai.How to do V-ups:
Tips & modifications:
What are the benefits?
This is mainly a move that targets the core. When you do it correctly, though, it works the arms and legs, too—since you have to engage them to keep everything straight. It also gives your shoulders and back muscles a nice little challenge. So, not only are you getting some awesome abs benefits, but V-ups are essentially a full-body exercise.
And speaking of abs, this move is excellent for working the upper and lower abdominals, which can be tricky to target in the same move.
Whether you incorporate V-ups into your next gym sesh or just whip out a set when you need a quick dose of movement, there's no doubt you will feel the effects—and fast.
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