Yoga Teacher’s Companion: Essential Cues for Practicing and Teaching Twists
The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6 better cues that will help you and your students find depth and integrity in...
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The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.
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