Your Skin Barrier Is Begging You To Stop Overusing These Body Products

I want to start out with the caveat that I don’t think these products are bad (in the same way I don’t think facial retinol serums are an issue). In fact, these ingredients can do wonders for the appearance of the skin: BHAs can help improve acne, retinols can boost collagen production, and AHAs can help brighten tone and fade dark spots. All things I can get behind. 

However, I become weary when these powerful actives aren’t paired with the right recovery products—or that people aren’t being mindful of the ways in which they’re using them. Just like I would never encourage someone to use a BHA cleanser, followed by a retinol serum, and wrapped up with an AHA cream all in one go—folks need to pare back their body care routines before they trigger damage. 

My TikTok feed is inundated with folk’s “getting ready for summer” routines that contain multiple exfoliating steps. These are routines that are ripe for irritation and barrier impairment, leading to damaged and sensitized skin. 

See, acting as a barrier is your skin’s most important function. "It protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens," explains board-certified dermatologist Hadley King, M.D., stating that, "a healthy barrier is critical to normal skin function." 

When we get in the way of that function, our skin won’t be able to keep water trapped in, protect us from free radical damage, and may even lead to chronic skin diseases like eczema. 

It’s not just the mechanical and physiological concerns to worry about: Long-term, chronic inflammation from a weakened skin barrier can lead to signs of premature aging over time. It’s a concept called inflammaging, and it affects your body just as it can affect your face. Inflammaging on the body may look like dark spots, loss of elasticity, fine lines, and crepines—yes, in the hopes of solving a skin concern, you can make it worse by overdoing it.

You do not need to swear off these products. I have a go-to treatment or two, and you can too! However, I strongly encourage folks to be mindful about what they’re using, how they’re folding it in their routine, and to pay attention to any signs of irritation. 

Here are some quick tips for exfoliating your body without damaging your barrier. If these tips sound familiar—yes, the tips are shockingly similar to advice I give for treating the face. Skin is skin, after all. 

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Every skin type has different tolerances for these sorts of ingredients—for example, someone with oily skin will be able to use AHAs far more frequently than someone with dry skin. 

"The most important tip is that 'less is more.' You want to exfoliate just enough to increase cell turnover and reveal fresh new skin, but be sure to not scratch or damage your skin by overusing these devices or products." said Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology on the subject. "Most people can get away with twice or even thrice-weekly exfoliation. Those with more mature, dry, or sensitive skin, may only want to exfoliate weekly."

But unfortunately, there’s no secret algorithm I can share here that will help you identify your exact frequency. And even if I could, it’ll likely change depending on the time of year, the product itself, and how your skin is feeling at a given moment. The best I can give is a range, but ultimately it’s about listening to your skin. 

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You don’t need all of the products all at once. I know it’s tempting to try all the buzzy, new formulas out there, but before you go haywire trying every firming treatment under the sun your best bet is to stick to one new product at a time. 

"Stop buying products just because people influence you or because it's a trendy product to try. Not all ingredients are meant for every person," says celebrity aesthetician Joanna Vargas. "If you go into the store because you read about something and you buy that thing, and if you do that one time a month, you wind up with like 80 products but never really sorting out what you should use."

Think of it like “skin cycling” for below the neck. Skin cycling is a skin care philosophy coined by mindbodygreen collective member and board-certified dermatologist Whitney Bowe, M.D. In skin cycling, you fluctuate what treatment step you use each night—starting with an exfoliator, then a retinol, followed by several recovery days. It was developed for treating skin on the face, but certainly can be used for body routines as well. 

The skin needs recovery days just like the body does. We can’t overload it with actives and expect it to function optimally twenty-four-seven. In the same way you can’t expect the body to perform after attending a HIIT class seven days a week. The skin, like the body, needs a break. 

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