Zen
When Numbness Calls, Choose to Feel
Following the U.S. presidential election, Ravi Mishra encourages us to stay present...
I’m Not Here to Be a Vessel for Fear
Kaira Jewel Lingo encourages us to confront our own fears and assumptions with mindful...
Be Beautiful, Be Yourself
Kim Thai interviews Brother Trời Bảo Tạng, a monastic in the Plum Village tradition,...
Mindful Parenting Techniques for Teens
Nuanprang Snitbhan on how to help teenagers develop problem-solving skills and gain...
Metta is Not for Wimps
Chenxing Han reflects on the courage and vulnerability required to practice loving-kindness...
Everything You Encounter Is Your Life
In his commentary to Dogen’s Tenzo Kyokun, a Soto priest expounds a powerful lesson...
For the First Time in a Long Time, She Says Yes to Herself
“You owe yourself one hour a day of self-maintenance. It can include reading, writing,...
An Unexpected Lesson on Boundaries and Putting Yourself...
I just dropped off a rider—her name is Mariel. When I picked her up, she got into...
Visit and blessing of future home of KMC Rio de Janeiro
On Saturday 2nd November in the heart of the Botafogo precinct of Rio de Janeiro,...
How to Let Go of the Idea That More is Better
We live in a world that often tells us that more is always better—more possessions,...
How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than...
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk...
Yoga for Golf: 5 Must-Do Stretches to Improve Your Performance
As someone who teaches yoga for golfers, I have witnessed firsthand the immense...
Find The Best Budgeting Style For You With Help From Experts
One size doesn’t necessarily fit all, not only when it comes to clothes, but also...
This Gentle, Skin-Smoothing Treatment Reduces Fine Lines...
A true hero for firmer, younger-looking skin.
We're Failing The Next Generation Of Docs If This Isn't...
Inside medical schools' movement to get climate on the curriculum.
