Zen

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The Meditator’s Guide to Dharma Journaling: Integrating Practice and Daily Life – Bridging “Knowing” and “Living the Dharma Path”

The Meditator’s Guide to Dharma Journaling: Integrating...

Bridging the Gap Between Knowing and Living the Path — Prajna to Karma and  Merit...

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Who Was Jīvaka, the Legendary Physician of the Buddha and the Sangha?

Who Was Jīvaka, the Legendary Physician of the Buddha and...

  Who was the physician trusted by the Buddha and the early Sangha? How did an abandoned...

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Korean Restaurants You Must Try at Least Once

Korean Restaurants You Must Try at Least Once

Let me say this loud and clear: Korean restaurants are not just a trend—they are...

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Greatest Roller Coasters In The World For Adrenaline Fiends

Greatest Roller Coasters In The World For Adrenaline Fiends

If you are obsessed with speed, height, and pure chaos, then the greatest roller...

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Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer

Does Your Body Have An "Energy Budget?" New Study Shows...

Does your body have an energy budget?

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Morning vs. Afternoon Coffee: Study Shows Which Is Better For Your Heart

Morning vs. Afternoon Coffee: Study Shows Which Is Better...

Time of day matters when it comes to coffee's health benefits.

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What Am I?

What Am I?

Practice with the koan “What is the most precious thing in the world?” The post...

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How I Found Peace When Everything Suddenly Felt Out of My Control

How I Found Peace When Everything Suddenly Felt Out of...

“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five...

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5 Great Things Minimalists Have More Of

5 Great Things Minimalists Have More Of

As I write this I’m in the post vacation glow of our trip to Belgium and France....

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5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier...

Step inside a nutritional psychiatrist's brain food kitchen.