Zen
The 3 Pillars of Vinyasa Yoga: Breath, Gaze, and Bandhas
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A Christmas to Remember
So far, this year has been nothing like I thought it would be. Both my boys moved...
7 Expectations Worth Letting Go of Before Christmas Day
Christmas doesn’t need to be perfect to be meaningful. Christmas Day is right around...
Stop Buying Stuff You Don’t Need
If you asked me what my special skills were, I’d answer with two things. One, I...
Reduce Your Dementia Risk By Up To 23% By Eating This Diet
Findings from research that tracked 60,000 people for 10 years.
Want To Age Well? These Are The Carbs Women Should Be Eating
Thinking of going low-carb? Read this first
If Your Digestion Feels “Off,” This Vitamin Deficiency...
Probiotics get all the attention, but there's more to well-rounded gut health.
Celebrating World Meditation Day
In this article, we share about the recent United Nations conference in which Plum...
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